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Yea...Sore knees and back, less calories for muscle growth...Silly running attire

Guess it depends on what your goals are...

hollllllly

Bar Bell
50% max x2 (x2 = 2 sets) 20 reps
75% max x2 12 reps
90% max x4 6 reps
100% x2 reps to failure

Cable Curl with Roller under elbow (like a preacher)
50% max x1 20 reps
75% max x1 12...

Proper diet will preserve definition while eating enough to build muscle...I tried the "anti-inflammatroy diet"

Awesome...What is your diet?

Have you considered a Hyundai or a Saturn?

"Vandelay!!!....Sayyyyy Vandelay!!!"

I'll take that challenge

I have people complaining about the small raises they are getting...seriously be happy to be employed...like you said

Dude you wanna hit the gym?

Kramer: "I woke up in the Hudson River....IN A SACK!"

I have had the exact problem...rotator cuff is super sore, hard to lift my arm above my head at times, just started about two weeks ago...

I can still do most of my work out, but I avoid anything...

Do a lot of girls get implants...seems like the skin would be too tight to get them in there???

Wow...that is awesome progress!

Yea man, 15, thats really good.

Wow nice man...big change!

15?? Yikes, at 15 I was like 85 lbs...

Nice

Wow really nice...

Lol...