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Black coffee, 3 sunny-side up eggs, rye toast and some fresh fruit is the best basic brekkie... On a bulk or devil may care weekend, toss in the good stuff.... bacon, sausage, hashbrowns... eggs...

Alright, so your post is probably the most accurate description of most people...

Your body type is what I'd describe as skinny fat (no offense intended).

If you are a beer hound, you can...

You should go back to normal diet structure after a re-feed.

You've been lied to. No offense to the military but every service member who knows how to train says the military physical training isn't so much about building muscle or strength but resilience and...

Number of training sessions is preference I find. What you do in those training sessions matters more... IE training of movement/muscle frequency. This is the variable I would change up consistently...

2 sets of high intensity to failure sets in 9 days will most likely not stimulate enough growth for a natty sadly. I would argue if you are going to do a split like that, you should aim for 6-9 sets...

Palestine wants a 2 state system after initially denying the initial offer of a two state system and getting their Arab neighbors to invade Israel to destroy it and create a one state of Palestine....

They're the same people that shut down supposed right-wing speakers... they don't want freedom, they want to push their agenda. I'd say, develop a capitalist/American inquisition and boot the people...

Split 1 is basically my split now with a lower frequency. I like hitting rear delts after chest as it really seems to stop a lot of post-press heavy shoulder pain. On your shoulder day, I'd also make...

If you're doing a bro split (which many would argue against for natties but I often run), I'd make a bicep workout like follows...

Hammer Curls for the brachiallis 2-3x8-12, Preacher Curls with EZ...

Quads can be stubborn for some but most lack just overall muscle mass. I find the best way to develop the entire leg musculature is a mix of front squats (safety bar squats count too I'd argue),...

1 gram per lb LEAN bodyweight. Most big guys think they have way more muscle mass than they actually do... anything over 100 is a good place for most average joe trainers.

What should I order/eat to keep my cals in check?

Tracking food you don't cook won't be easy. I'd suggest a simple rule plan to start IE every meal think three fistfuls (a fistful of protein, a...

From his program design, you can get an idea how he understands the audience. Some people will complain about RDL's... so he gives an option. He does not give an option for squat, so that's his...

It's far from "optimal" but it's definitely not a terrible routine for general fitness. As a strength routine, it's not great though. Your reps are too high and you don't mention a progression plan....

This x2. Why cut and bulk at such a low bodyweight to height ratio? If you are gaining too much fat, lower the calories slightly and see what the ideal caloric count is for you to build muscle but...

This... Though personally I found a handful of raisins and cashews to be the best for me (most people I could keep it in my car without melting and buy the individual packs). Add a little pre-workout...

This. The average gym bro could get by on 100-150 a day pretty easily. If you have goals of competing and other sports in mind... that may go up.

I taught at a top public all boys school in Thailand and we had strict requirements for uniform and hair. If students let their hair grow, the head teacher would literally shave a chunk out so they...

I think the goblet is highly underrated. 130 on the goblet is impressive man! I've seen a guy load up the 150 with chains and knock out reps (he kept it on a high box for easy pick up). But yeah,...