vodka and soda water doesnt have alot of calories, but having a few beers here and there wont kill your gains brah. just think moderatrion, as long as your diet is good and you can fit in a few beers...
Far better as in getting lucky and having the internet boom happen during his presidency? This is the go to liberal defense, "clinton had the best economy, bush came in and ruined it, and now its...
society was started by tradesmen not intellectuals, it couldnt work the other way around. the intellectuals came much later and was neccessary for advancing or society, but in a scenario where you...
try starting with incline as opposed to flat bench, do that for a couple months then go back to flat bench, you will be surprised at how much it increases!
noob gains, you can gain lbm really quickly when you first start lifting, but after a few months to about a year you will start yo plateu, then you must eat in a caloric surplus to keep gaining
