Search:

well i just started hitting the gym consistently these past couple weeks and all of my lifts have gone up. currently doing a routine based off of SS. ive gone up 30lbs on my DL, 20lbs on my squats,...

appreciate it. any idea how often i should up the weight? i was thinking like 5lbs every workout but i saw somewhere it said you could up it 10 a workout on some things.

duval representin btw

i just started SS and im new to lifting besides some curls for girls and fukin around in the gym. never really went routinely tho. but im tired of being smaller and i have a decent frame to build...

yes plz

in for teh lulz

this is bodybuilding.com

they do have a store

myofusion or ON

google is your best friend man.

go to hotnfit.com and itll let you know

use choc. all the time might have to switch it up
i know the strawberry is really good too tho

real fukin talk in here