Yes, I think you can still lift but again approach it differently. Think of your lifting sessions as therapeutic rather than at the aggressive tempo and heavy weights you were doing before. Exercise...
Plus - organization! Getting yourself organized and keeping accurate records can have a huge impact on your success. Keep track of your workouts/programs/client progressions,...
Why can you not use the gym as an outlet anymore? Provided you still have access, the gym can still be a great outlet you just have to change your perspective a little bit. Your split doesn't look...
Well, have you considered a "workout buddy"? Someone to go to the gym with you to hold you accountable and have some friendly competition to motivate you through those last few reps? I also find that...
^^This. There's really just not enough information in your original post to give much specific advice. How many days per week are you training legs and what kinds of lifts are you doing? Are you...
Technically yes, a calorie is still a calorie. It's a unit of energy there is no arguing that. However, your body will know the difference between something nutrient dense (like a steak which gives...
*sigh* indeed... I work in a supplement store and had many people come looking for deer antler velvet sprays. One man wanted it for his 15 year old son -_-
Protein, protein, protein! :) And adequate rest and recovery post workout.. My salads are typically spinach + slivered almonds + pumpkin seeds + balsamic vinegar with some chicken or lean protein...
I am relieved to see that others are doing (and succeeding) with IF.. It is something I started recently (~2 weeks ago) and I have seen aesthetic improvements, but it also seems to help with my...
I worked as a research assistant at a University last summer and we were assessing chocolate milk vs. Whey protein powder as a post workout supplement. We used the DEXA to assess bone density, fat...
You should absolutely not be sore after every single workout... The fact that you are no longer sore after a workout is a good sign that your body has adapted to the stress you are placing on it and...
I take my coffee with a little bit of vanilla flavored, unsweetened almond milk! I will occasionally add some cinnamon or cocoa powder to give it a little extra flavour, but I find it tastes...
