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Cable crossover, Incline db flyes/press, and Pec Deck single arm reps are examples of the type of exercises I was referring to. LMK if this helps.

Seriously... I knew that this was light weight just by looking at the muscle in your right forearm getting more excited about the lift then you... amazing!!!!

Congrats...

Would you suggest i focus my chest days on flyes and incline/decline dumbbell exercises?

I suggested cable fly and incline because they are shaping exercises, thinking that your smaller pec is...

Make sure you are pushing the weaker and not giving the strong side an equal opportunity to grow. If your pressing 80lb Db and the stronger can push two more reps....don't do it! Basically at the...

Wow....gaining symmetry is not easy, so don't beat yourself up for the effort. This type of change will take time and detailed focus. I have been working on he same issue for about two+ years. The...

I agree, pointing your toes out a few degrees will actually give you a stable base.

From this angle your form looks good yet you are an inch or so from 90º. I would suggest you focus on a good deep (90º bend or Quad parallel to the floor) squat as you are developing your form. It is...

I had a similar issue with my back which I fixed by sticking my chest out as I took my last breath before the lift which makes my back completely flat. Actually you should be ok because you are so...

I'm in and below is my proof of where I am currently, yet I swear I pulled 485 to win but didn't question their mistake because my PR goal for 7/2011 is 600lbs.

Since I am too newbie to post a...

If your asking if a high rep routine will aid in developing strength to compete in a PLing contest then I would say NO... if you are not lifting heavy weights then you will NOT lift heavy weights...

I actually tried the Trifecta stack a few years ago and gained some slightly noticeable mass with a ton of water weight. Being that this was my first anabolic it was at the time worth the cash...now...

My workout partner swears by it so I tried a scoop...to make a long story short I had the best lower body workout EVER! I am already a USP supplement user so you know I will be adding Jacked to the...

Just so that I am clear...the butt wink you are referring to is when your but moves outward first as you transition from the middle of the rep to the standing position(end)? From what I saw...