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I deadlift with the bar close to my shins ( touching at the bottom) but my shins arn't bloody and scabby just really sensitive

Hahaha story of my life

My bench is a dismal 55kg max out 78% of my bodyweight rounded to nearest 1%

My squat is 100 max out at 70kg (last time I tested it) 143% rounded to nearest1%

My...

I'm currently dead lifting 120kg (bar included) was still increasing by 5kg and improving due to tweaks in my form

Keep going and maintain good form

Controlled yes
slow no

Repped

Deadlift first then do the rest of the exercises

Why: deadlifts use a lot of energy like squats so it makes sense to do them when you cns and muscles aren't drained but that's my opinion and I'm a...

Just bcaa gave me energy and a pump plus lower risk of getting mud butt

Barbell hack squat

Wow can you curl what you dead

In order for muscles to grow they are broken down by weights training and then they r
Repair and grow back bigger and stronger

The pain you experience 2 to 3 days later is called doms
Delayed...

20kg 8 rep here

Shoulders

Core


Glutes

And back

Your brain sends a message through the nervous system tilling the muscles to contract


Power lifters have strong central nervous systems

A bit harsh suggesting suicide but yes creatine is a natural substance found in the body

Do not take them they'll stuff you up and make the seizures worse and undo everything you worked hard for

Shoot for a weight that isn't too heavy that you can't move or control it, do 8 to 12 reps and maximise time under tension. Also, use isolation movements last thing and focus on doing compound upper...

I've tried it with just water it tasted like poison but now I mix it with my favourite drink or smoothie and drink it that way

Try it

Everybody is different and reacts differently to creatine I personally try to steer clear and play it safe but everyone reacts differently depending on medication as well

Whatever works I do a 3 day split which gives me optimal time to recover from training

How do I apply the figure 8 wrist straps