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water b4 milk after

tea milk cocnut water, crystal light

h2o

just cramps man itsall

cant go wrong with 8x8 rule

with milk so keeps your bones and muscles strong, only mix with water if u are gonna surpass your macros

ull retain less water but you might weigh more shortterm, your muscle will look fuller

cramps and muscle twiching

yay

h2o all day

a gallon over 12 hours maybe don't try to chug all at once

I fliter mine but tap water is better for you has more mineral, it lets your body filter it you get a better immune system

I would do it all the time but it cost like 5 bucks for 10 servings

if you get dizzy your drinking to much at once try to space it out every 2-3 hours 1litre

water or preworkout or slow digest protien

milk

sauna suit and sauna you sweat twice as much they go for 20bucks too

water

whey and milk yo its better

monster ultra zero calories