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paleo is essentially fruit, veggies, and ideally organic meats(and nothing processed), right?

ive kinda been on a paleo diet, i eat frozen fruit and almond or peanut butter, and chicken and eggs...

its funny when i see someone at that level using training techniques ive found browsing animalpak, t-nation, or whatever. like the beyond failure training, rest-pause, fst-7, this stuff was from john...

i work retail and this happens all the time. for people who say we need to get a better job, why the **** do you think were there? some of us are trying to make money to help us through college so we...

how the **** do you workout during wrestling season without overtraining? the best way to get conditioned for wrestling is to WRESTLE. idk what your guys' coaches had you do, i was one of the most...

this is what i did. second period i would chug down a homemade weight gainer. if anyone asked i told them what it was, and some people even tried some of it. and i made mine with milk too, idk if it...

your right who give a **** if they juice. im not hating on them, ronnie does look big ON THE SHOW. ive never seen him in real life tho, like i said before some people or someone in the misc said they...

i thought ronnie was like 5'7-5'9 and mike was like 5'11-6'2. i couldnt believe how short they actually are

apparently they arent as tall or big as they seem. some people in the misc has seem them while they were filming season 3 in jersey. apparently ronnie doesnt look that big and is like 5'4 and mikes...

when done right, i loved training legs. And its not like i absolutely hate big legs, i just dont think its necessary. but heres my routine from before:

squats(the key with squats for me was to...

i know it doesnt look like my legs are defined, and they really arent that defined lol, but they do have a bit less definition in these pictures since i did the stairmaster and some plyos today. but...

i hate it too, i love training legs i just dont like or need the size, at my height i just dont think it looks that great

i was afraid i was gonna get that answer. what if i kept on doing plyos? it wouldnt be enough stimulation to keep size right?

how can i lose size in my legs? im not talking about fat because i know a lot it is muscle from squatting heavy and all the time, training till i couldn't walk, and genetics(my brother also has huge...

its true. i work at the mall and whenever i greet asian people theyre dicks. its not just any asian though, its just the ones that came from asia.

lol... he barely has a chest and his abs have gone to ****. i dont hate the guy, i watch the show. but he has a terrible physique, if he was natty he would be more balanced at that size. but hes got...

i think after some point you dont need to bulk and cut anymore, you should just stay lean and slowly build muscle. but at a lower weight like you, i think you should bulk then cut.

you guys obviously dont know anything about supplements. this guy has his diet spot on, he doesnt need a stupid pct or chemicals. hes gonna make some big gains on his bsn stack. oh and OP whats...

the calipers arent dead on. i just had it done yesterday and i was 4.8. theres no way im 4.8%, im more like 8% and the guy who measured me even said they can be 3% off. the most accurate way is the...

he would still whoop everyones ass on this board tho...but anyways why was he brought up in the first place?

good job op if you really did it. but without pics/vids or anything i couldnt really...

he came in shredded after when it really counted, like the austrailian pro this year. if he had the conditioning that he had at the aus pro at the arnold, nobody could have said he didnt beat phil....