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20 % is a guess. Could be wrong.

Thanks man. Yea all I really do for them is shrugs. Gota mix it up

Solid.

Watching Pumping Iron on VHS for the first time.

When pre workout has begun to take effect. Headphones are in. Music is blasting. Then the gym regular proceeds to step right in front of me and start a conversation. Catching up and shooting the ****...

Mirin

That's a good plan. Shooting to keep making strength gains while minimizing fat.

legs and back pic.

Legs need some work. Usually hit twice a week. Last routine:

Back squats- Warm Up: 135 lb x10x10. Working Sets pyramiding up: 185x6x7. 195x6. 205x5 215x4x3 225x3x2. 205x max reps
Leg Press- Warm...

This guy deserves a medal.

Thanks man. Procrastinating on cutting

Been in and out of gym seriously for about 2 years. Decided to try a bulk as opposed to keeping it lean. This is about a years difference. Not too sure what my body fat is, guessing close to 20%. At...

Up from 170 4 months ago. 6foot1 205. 220 is the goal

I'm in