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http://i228.photobucket.com/albums/ee225/markyd247/holocaust.jpg

Picture of him should be taken by a well known landmark in each country, not just at someone's house. e.g. in front of Big Ben in England.

He doesn't post anymore does he?

In. Good idea bro

http://i228.photobucket.com/albums/ee225/markyd247/hahaha.jpg
http://i228.photobucket.com/albums/ee225/markyd247/hahaha.jpg
http://i228.photobucket.com/albums/ee225/markyd247/hahaha.jpg...

Sweet in.

Merry Christmas bro!

More, these are great

voted... thought it said homo rage lol

TriicepsBrah

in.

How wide is your vagina? (In centimetres)

and...

What the largest object you have ever fitted up your anus?

u mad?

Luckily I'm in much better shape than them, so my presence at the gym is enough to ruin their day.

Good luck man :)



Sorry you are right, the amount of cardio being done needs to be compensated with eating more on days you are burning more calories. Thanks, didn't mention this (I did...

Because he doesn't have to do leg days... Everyone hates leg day lul

thrad

5'7




Yeahh it is, it's weird, I push chest more than anything else and it's still behind rest of muscles. Will probably have 2 chest days to try and increase chest size

For all exercises I pyramid set (12,10,8 reps, sometimes 6 too if I feel I can do it) with increasing weight as the amount of reps goes down.

Chest:
db flat press
db flat fly
db incline press...

OP doesn't have any parents.

They all died from steroid abuse.