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Type: Posts; User: nwskier

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    Sick 295 reps!! Me thinks you had 4 in ya ;)

    Sick 295 reps!!
    Me thinks you had 4 in ya ;)
  • Hell yeah mike! Great squatting More chins...

    Hell yeah mike!
    Great squatting

    More chins next time pls :p
  • Wow look at that bench coming back! Awesome ...

    Wow look at that bench coming back! Awesome

    Btw I'm in town over thanksgiving wknd. Let's get in a workout!
  • thanks. both felt really good. was very happy...

    thanks. both felt really good. was very happy with the focus and #s that session! was fried by the time I got to the floor skulls.
    probably woulda dropped the bar on me if I did any incline CGBP...
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    great pics! hiking in autumn must be killer in...

    great pics! hiking in autumn must be killer in Maine/NH. The colors gotta be poppin
  • feels good to get back after missing a lot of...

    feels good to get back after missing a lot of Sept because of travel and work stuff. fall is looking nice with limited travel (same with winter!). snow yesterday & today too on the mountain... too...
  • whoa look who is back... (lol, can't say much for...

    whoa look who is back... (lol, can't say much for myself- had to take much of the last 3-4 weeks off the forums myself, and also just getting back at it)

    triceps haven't missed a beat. assuming...
  • Tuesday Sept 30 delts / triceps / core Felt...

    Tuesday Sept 30
    delts / triceps / core

    Felt good having a regular workout with no time constraints today!

    DB shoulder press
    70x12
    80x10
    85x10
    90x10
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    Got a killer strength-weight ratio on that...

    Got a killer strength-weight ratio on that benching Woody!
  • Monday 9/22: Back BB Yates Rows 135x15...

    Monday 9/22: Back


    BB Yates Rows
    135x15
    225x12
    245x10
    275x8
    275x8
    275x8
  • Thread: new journal

    by nwskier
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    56,386

    Strong OHP work! Hike must have been Saturday?...

    Strong OHP work!

    Hike must have been Saturday? Great freaking weather

    Feels like Fall today, eh?
  • POV Time! here is a quick preview to some of...

    POV Time!


    here is a quick preview to some of the hikes/runs etc.. from various areas around Las Lenas, Argentina
    I'll post a few more pics when I get some time tonight

    enjoy!

    N1N6zIgfb_c
  • sick session! 145x2 on Snatch after some very...

    sick session! 145x2 on Snatch after some very nice DL singles.



    working my way back to 95s :)
    Thanks!



    yeah incline CGBP can be real tough after delt pressing. was feeling it in the...
  • ^ page 100 ! Sunday Funday: Delts/Triceps ...

    ^ page 100 !


    Sunday Funday: Delts/Triceps

    nice wee little session gettin back into the grind...


    SOHP
    135x10
  • Hey there fellas Quick post here as i'm pretty...

    Hey there fellas

    Quick post here as i'm pretty busy getting caught up IRL but will be back to posting regular workouts/etc. this weekend


    Had a pretty solid, but busy trip south of the...
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    Taking GoPro kitesurfing?!!

    Taking GoPro kitesurfing?!!
  • Yeah buddy! 225 back on the bar. Plan is on...

    Yeah buddy! 225 back on the bar. Plan is on track. Everything is looking good in here despite the lower energy. Nice volume on those delts too
  • Whoa! Lots to catch up on here. Just got home,...

    Whoa! Lots to catch up on here. Just got home, gonna work on an edit tonight and carb loading to prep for gym return tomorrow. Ready to get back to business after an awesome, but busy trip.
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    That bench!! Got me all fired up to get back...

    That bench!!

    Got me all fired up to get back to lifting tomorrow. Our pressing is pretty close so always motivating to see you killing the gym, then slaying a solid hike the next day.

    Gonna...
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    We'll call it even. I've been gone for about 12...

    We'll call it even. I've been gone for about 12 days now for work. But on snow this weekend in Argentina :)

    Won't be back lifting full time for another 10 days or so. Enjoy the vacation and...
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