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Type: Posts; User: Hamachi12

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    No I am training my legs and they're not huge,...

    No I am training my legs and they're not huge, it's just that my upper body is the weakest out of the two. I already have a lower body routine that has worked well for me. i just haven't had much...
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    Good upper body workout ?

    So I'm thinking of beginning a bulk instead of continuing on my cut that has lead me nowhere. What is a good upper body workout routine I can perform 3x a week. I've already got a solid lower body...
  • Should I just begin bulking? My weight keeps fluctuating

    So about half a month ago I was doing good on my cut, losing weight at a great rate, but now, my weight is just fluctuating between 154 lb - 160 lb.

    Should I just stop attempting to cut and begin...
  • I plan on going on an "Ensure Diet", is this a bad idea?

    So I've hit a road block with my losing fat/weight goal. So as a last attempt I will be consuming MOSTLY Ensure, with the occasional/daily chicken breast or steak. I will also be eating Activia...
  • Will i finally have the energy to workout ??? Thanks to this new drug

    So I was just prescribed Provigil for Shift Sleep Disorder, as my schedule changes on a weekly basis and its quite difficult changing my sleep patterns so much. I have just tried this drug, and it...
  • I knew the majority is about genetics, and my dad...

    I knew the majority is about genetics, and my dad and even my mom have vascular arms, especially my dad (my mom has a little bit, not really noticeable though, she has one on her legs (they're not...
  • I want vascular arms, but I lack muscle....

    So I've been successfully cutting for the last 4 months (taking it slow and easy) and so far I've lost about 17 lb.

    I really want vascular arms, but I lack muscle size in my arms. What can I do...
  • How to Regain/Gain some size and definition

    So I've been cutting for the past 4 months or so (slow, slow and steady lol), and I've lost a lot of abdominal size/strength/definition.

    What I would like to do is start focusing a little bit...
  • What is easier to build, size/definition or strength?

    ??????
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    not dairy and cereals. that will be a "treat"...

    not dairy and cereals. that will be a "treat" every few days.
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    im gonna make it the majority of my diet

    im gonna make it the majority of my diet
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    Only eating fruits and vegetables

    So I plan on only eating veggies and fruits while I cut for the next few weeks. I will include meat in my diet, but it will be a small amount (maybe 1 chicken breast a day or 1-2 steaks per day; with...
  • do those special shoes that work your legs even more actually work?

    so I'm talking about those shoes thats like those sketchers shape ups, do they actually work to strengthen your legs and make them more defined or is it just a bunch of bs?
  • What I'm sayin is with proper diet can I achieve...

    What I'm sayin is with proper diet can I achieve any OK physique doing this job? Before this job I just played video games and layer in bed. So I would think there'd be some improvement with my...
  • will my new job help with gaining some muscle?

    so i know it's not gonna make me huge or anything, but while I don't have the money for a gym will my new job of being a courtesy clerk help build some overall muscle mass? I push carts, clean...
  • How long does it take to build ab muscles?

    So I'm currently cutting, losing a lot of fat, with quite the amount of muscle.


    When I'm done cutting (cutting to 145 lb) I plan on bulking back up to 160 lb.

    I'm curious to know, about how...
  • I have delayed Puberty, is this why it's so hard to gain muscle??

    So I find it extremely easy to lose weight than I do to gain muscle. I have a disease that causes delayed Puberty and I wanted to know what stage in puberty did you find it easy to gain muscle?
    ...
  • when i woke up this morning i was 162 lb. Then a...

    when i woke up this morning i was 162 lb. Then a few hours later I was 160.5 lb. i even ate too so i have no idea
  • should you measure yourself when you're at your lightest for an accurate measurement?

    So instead of just doing it in the morning should you weigh yourself when you're at your lightest during the day no matter what time it is during the day?
  • kill and steal lol

    kill and steal lol
  • Results 1 to 20 of 99
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