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  • McGill's Big 3/4 (bird dog, McGill Crunch, stir...

    McGill's Big 3/4 (bird dog, McGill Crunch, stir the pot, rolling planks) to start with

    starting at ~1:48
    033ogPH6NNE


    FiQjPLTVjb4


    Then there's some really cool stuff for priming the CNS...
  • Don't piss it off. Supperstiffness. Stay away...

    Don't piss it off. Supperstiffness. Stay away from lumbar flexion. You may have many things that all feel about the same. From what I've come to they all lead to those fundamentals if you really...
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    So been asked supplements taken, "supplements"...

    So been asked supplements taken, "supplements" taken, meds etc

    First no "supplements" , prescribed meds, musle relaxers ,nsaids, pain meds, anti inflammatories, etc have been taken. I've been...
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    lol I thought for a second you congratulated me...

    lol I thought for a second you congratulated me on my pissing.

    Thanks for checking in. Thoughts or plans on any upcoming meets?
  • Have you had any MRI's? Check you reps and...

    Have you had any MRI's?

    Check you reps and my journal.
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    Milestones. I pissed today. Let me...

    Milestones.

    I pissed today.

    Let me expand. I pissed with out pain today. It wasn't a max effort push it out piss but not having pain even trying to ease it out is awesome feeling.

    Its...
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    2014-09-30 14:54 - M2 W2 D1 DE Bench Bench...

    2014-09-30 14:54 - M2 W2 D1 DE Bench

    Bench Press

    45 lbs x 5 reps
    45 lbs x 5 reps
    45 lbs x 5 reps
    135 lbs x 5 reps
    185 lbs x 5 reps
    225 lbs x 5 reps
  • I'm not. I did do that today. It did hurt. I am...

    I'm not. I did do that today. It did hurt. I am coming back.
  • Yay. I did some 25lbs KB goblet squats with...

    Yay.

    I did some 25lbs KB goblet squats with some pain today.


    The comeback!!
  • Dude, you drunk or on no sleep or something? You...

    Dude, you drunk or on no sleep or something? You got sucked back to the future.
  • http://4.bp.blogspot.com/-ORzAUMgEijA/UzLExG2FBMI/...

    http://4.bp.blogspot.com/-ORzAUMgEijA/UzLExG2FBMI/AAAAAAAAwRM/TytPY3r4CaY/s0/people-dont-think-the-universe-be-like-it-is-but-it-do.jpg
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    That can work. I've seen many guys load up the...

    That can work. I've seen many guys load up the bar with more then they will hit for their 3rd attempts and just unrack the weight just to feel it and put it back.
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    More natural groove. The slingshot will change...

    More natural groove. The slingshot will change your technique. Unless you use strong bands the reverse bands don't really change anything besides making it weigh less at the bottom. Then you want to...
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    Some day but it was with Reverse Light bands....

    Some day but it was with Reverse Light bands. Felt like I could have easily doubled that 335 if not push it to a triple too but already hit my triple PR and will leave that 335x3 for next time.
  • Yep, there's a lot of conflicting information on...

    Yep, there's a lot of conflicting information on JTS. Basically pick something you can believe in and stick with it for the next 10 years training hard and consistently. I guarantee you will be...
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    Hope so, it's all I can do right now. Going to...

    Hope so, it's all I can do right now. Going to try some goblet squats next week.
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    2014-09-25 22:59 - M2 W1 D3 ME Bench Bench...

    2014-09-25 22:59 - M2 W1 D3 ME Bench

    Bench Press

    45 lbs x 5 reps
    45 lbs x 5 reps
    45 lbs x 5 reps
    135 lbs x 5 reps
    185 lbs x 3 reps
  • Get bigger calves?

    Get bigger calves?
  • Personal preference. I have used both and like...

    Personal preference. I have used both and like the AdiPowers a lot better.

    Wear size 10.5 for every day comfy shoes in Nike/Asics

    Wear size 10 in chucks, Adipowers, Romaleos, Rogue Do-Wins,...
  • bad break man. Hope you get fixed up and can get...

    bad break man. Hope you get fixed up and can get healed up.
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