Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: ByronKelly

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    4
    Views
    326

    What is your current vertical?

    What is your current vertical?
  • Replies
    282
    Views
    16,446

    Update DE Day Here are the deets Tons of...

    Update DE Day

    Here are the deets

    Tons of soft tissue and mobility work. focus on the hip today

    dynamic warmups

    seated box jumps with 20lb med ball. 4 sets of 4 reps
  • Replies
    282
    Views
    16,446

    Thanks man. Appreciate it! What goal and...

    Thanks man. Appreciate it!



    What goal and what cant you make?

    Update

    Week 3/3 of my LAST PHASE of my offseason program. Home run stretch!
  • Replies
    282
    Views
    16,446

    Update Deadlift Day Lots of mobility work,...

    Update

    Deadlift Day

    Lots of mobility work, and a focus on my shoulder/back still.

    Heres the deets

    warmups/mobility/soft tissue/dynamic work
  • Replies
    282
    Views
    16,446

    Update Game 2 of the preseason last night. We...

    Update

    Game 2 of the preseason last night. We won by 21 against the team we defeated in the finals last season.
    I played O.K. My O game was off; my jumpers wernt going in but the shot selection...
  • Replies
    282
    Views
    16,446

    Update Week two of Power. Again, im focusing...

    Update

    Week two of Power.
    Again, im focusing my upperbody work on my shoulder/upper back so no bench.

    Heres the deets

    Warmups/mobility/soft tissue work
    dynamic warmup
  • Replies
    282
    Views
    16,446

    No bball this am cause I overslept. Guessing I...

    No bball this am cause I overslept. Guessing I needed the extra sleep

    Got into the weight room to do some de day work and focus on rotator cuff rehab

    Here are the deets

    Lots of mobility work...
  • Replies
    282
    Views
    16,446

    Update Missed my wednesday lift due to my game...

    Update

    Missed my wednesday lift due to my game tuesday night ending at midnight

    Also, i went to physio cause my shoulder still sint better. Physio says i have a strain/minor tear in my rotator...
  • Replies
    32
    Views
    1,226

    Have you tried to really address the problem in...

    Have you tried to really address the problem in terms of soft tissue work and mobility (other than global foam rolling). My guess, your entire posterior chain is tight. Get a lacross ball, work on...
  • Replies
    282
    Views
    16,446

    Update - Day 1 of 3 Week Power Phase Ok, on to...

    Update - Day 1 of 3 Week Power Phase

    Ok, on to my last phase of the offseason program, which is really moving into the pre-season program since my league is starting this week (earlier than i...
  • Replies
    282
    Views
    16,446

    Update DE Day today. Was pretty soar after...

    Update

    DE Day today.

    Was pretty soar after last nights game. Took a Knee on Knee, so it was hurting/still is a bit.

    Did a TON of soft tissue and mobility work, and then took it easy on the...
  • Replies
    282
    Views
    16,446

    Update Week 2/2 of my last cycle of Max...

    Update

    Week 2/2 of my last cycle of Max Strength.

    Here are the deets

    Last Heavy Squat day of my off season program!!

    Warmup/mobility work/ dynamic warmup
  • Replies
    282
    Views
    16,446

    Update Deadlift day. Heavy sets. Here is the...

    Update

    Deadlift day. Heavy sets. Here is the deets

    Felt a bit tired and soar today; i need to get a bit more sleep and maybe dial back the volume a bit. Today i only focused on the core of my...
  • Replies
    282
    Views
    16,446

    Update DE Day today. I went pretty hard for an...

    Update

    DE Day today. I went pretty hard for an "easy" day

    here are the deets

    typical warmup/mobility work

    jumprope 3 x 30 sec
    lunges 10 reps
  • Replies
    282
    Views
    16,446

    Ok so we're moving into the home stretch of my...

    Ok so we're moving into the home stretch of my off season now
    This week is the start of a 2week mesocycle of max strength followed by 3weeks of power
    De days will be light band squats and deads and...
  • Replies
    282
    Views
    16,446

    Update Here is todays lift. ...

    Update

    Here is todays lift.

    warmup/mobility/soft tissue stuff

    reactive depth drops. med height drop onto med height box. 4 sets of 4 reps

    warmup deads (sumo style)
    barx10, 135x10, 225x5,...
  • Replies
    282
    Views
    16,446

    Update Skills training session this am. Didnt...

    Update

    Skills training session this am. Didnt get a lot of work in, but did do a ton of mobility work and soft tissue work which is good.

    Played pickup ball last night for an hour. shot pretty...
  • Replies
    282
    Views
    16,446

    Update Did mondays lift today - no DE day this...

    Update

    Did mondays lift today - no DE day this week
    First lift using bands for the squats!

    Heres the deets

    warmup/mobility work

    Lunges 2 sets of 5 reps/leg
  • Replies
    282
    Views
    16,446

    Update We lost our game last night. our big...

    Update

    We lost our game last night. our big men are out of shape and they got beat down the court on almost ever play.
    Last game ill play with this team; back to my regular team for the season...
  • Replies
    282
    Views
    16,446

    Update Back from vacation. I have a game...

    Update

    Back from vacation. I have a game tonight; didn't get in the gym this am due to the time i got back

    I have finalized my program for the rest of the off-season. I will build a pre season...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout