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how can i uploas pictures into my thread

my name is Hakanson and i am 30 years old now

this is my transformation from 59 kg to 94kg

this is me at 59 kg

http://i65.tinypic.com/16h4ylv.jpg


http://i66.tinypic.com/am5hsx.jpg

8/10

http://i62.tinypic.com/29lemxi.jpg


update picture

http://i62.tinypic.com/29lemxi.jpg

http://i61.tinypic.com/n5ouas.jpg

View My Video

100kg

Bench 165KG 1 rep

Without spotter
Wil post a video soon

http://i61.tinypic.com/2ey8k2h.jpg

http://i61.tinypic.com/2ey8k2h.jpg

NO PUMP NO CARDIO


http://i57.tinypic.com/105czyf.jpg

new picture

http://i57.tinypic.com/105czyf.jpg

thnx bro!!!

i train chest 3 times a week,
max 8 reps
5 sets 8 reps





thnx guys!!

NO PUMP

http://i57.tinypic.com/307ytkx.jpg


with the crazy PUMP!!


http://i59.tinypic.com/el4epj.jpg

update

http://i61.tinypic.com/wtulbc.jpg

8/10

http://i61.tinypic.com/wtulbc.jpg

7.5/10

can't see much

6/10