Yeh ok seem's legit. So how much synthol are you injecting? I take it you've been on the juice for about 6 years now? How many comps have you won? I'll leave it there as i don't want to be banned....
You don't know what it takes to mr O, you don't know what drugs, the politics, the training, the dedication or the diet it takes. And i don't mean dedication to the gym i mean dedication...
A good reason why military press and overhead press should be a staple to anyones routine is that dumbells aren't as stable and more prone to causing injury. You CAN go heavy on them provided you...
You're not going to be sucessful as a true natty unless you make youtube vids or something else not soley based off your physique. Matt ogus etc i've met in real life and let me tell you they are NOT...
Ignore the red that said you don't look like you lift, cause you do.. But imo you should definatly start lean bulking or maintaining untill holiday is over then start doing a 500 cals surplus bulk.
I've gotten the best results from low rep, heavy squats. With a squat that high i doubt you'd have small legs unless you're not using proper form (going at or below parallel). You can add volume...
Face it you're almost 20 and you've only had sex with 4 different girls. Considering 15/16 is when most people lose their V.. that's 1 per year. You sir are a loser.
I've had sex with 4 girls at age 18 all were above 8/10 apart from one and i thought that was terrible for my age lmao i wouldn't even consider 10 girls a lot since i know people...
I have up to a gallon of milk per day and i had 3 litres of milk per day before even lifting (strong addiction). I also have 3 tins of tuna per day which is also suppose to be bad but i've done this...
No one at my gym re racks their weights and the staff are self absorbed kunts so why would i re rack my weights? In fact i take great pleasure knowing the ******* at the desk on 2g of...
