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  • So much this!^^^^ I find that people will say...

    So much this!^^^^ I find that people will say they cannot afford to invest in their health (personal training), and yet they sure can eat out and go out drinking all the time. I think it is more...
  • Thanks! I am hoping to continue my education in...

    Thanks! I am hoping to continue my education in kinesiology/exercise physiology in the future, but for now will likely certify in NASM's corrective exercise (CEC) and special pops. While to many,...
  • Two new jobs this month in the fitness field!

    My education, application, and dedication to fitness has finally paid off. Two years after taking a hiatus from two years in the kinesiology field study and becoming NSCA certified as a trainer, I...
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    Love it! Saw it via FB earlier today. There is an...

    Love it! Saw it via FB earlier today. There is an original video of the woman hanging upside down on the rings falling to the ground. In it, you hear "thud", a pause, and then a soft "owww!", haha!...
  • Thread: Good job :D

    by igsm1969
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    Haha! I often use chalk as I go heavier with...

    Haha! I often use chalk as I go heavier with deadlifts and kettlebell stuff. Once, I itched my nose, forgetting my hands were covered in it. I could not understand why I was getting all these looks...
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    Thanks!

    Thanks!
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    Haha, he wasn't homeless....just one of our...

    Haha, he wasn't homeless....just one of our drunks at the bar where this was taken. Some alcohol promoter was making their rounds with free shots and other stuff. I was pretty lit by the time this...
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    Thanks! :) I get accused of being cocky, but only...

    Thanks! :) I get accused of being cocky, but only with people who are critical of my routines and goals. :) I love being much stronger than I have ever been and finding myself practicing better form...
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    TBT: Me (on the right, obviously, haha) in the...

    TBT: Me (on the right, obviously, haha) in the mid 2000's when I was either very close to 500 lbs or even more than.
    http://forum.bodybuilding.com/attachment.php?attachmentid=6924483&d=1400211915
    ...
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    McCormick's makes a bacon molasses seasoning. I...

    McCormick's makes a bacon molasses seasoning. I lightly brush egg yolk on a Flat Out brand flax flat bread, sometimes a bit of shredded cheese, then pop it in the microwave for a few minutes. The...
  • I used to swear by my Polar HR transmitter that...

    I used to swear by my Polar HR transmitter that works with my iPhone until the battery went dead and I did not do anything about it. It is good to know what training zones you are in (the caloric...
  • Thread: Victim

    by igsm1969
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    3,482

    Turns out that a guy in the building saw it and...

    Turns out that a guy in the building saw it and knows who those girls hang out with from the building. He told me he is going to the manager about them. I walked to and from the gym with my...
  • Thread: Victim

    by igsm1969
    Replies
    64
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    3,482

    Just this evening when I was walking just two...

    Just this evening when I was walking just two blocks from my gym, two girls started getting a bit too close to me as I was about to pass and started laughing and taunting, saying, "I'm homeless! I'm...
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    Neck....he will have a thick, strong neck, haha!

    Neck....he will have a thick, strong neck, haha!
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    Food!

    Food!
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    All this talk about grunting and breathing while...

    All this talk about grunting and breathing while lifting reminds me of what happened to me about a month ago when I was working out. I was listening to music with my Bluetooth headset while slamming...
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    Okay, someone here mentioned something about tank...

    Okay, someone here mentioned something about tank bras being in violation at PF but booty shorts are not....speaking of booty shorts, this woman was wearing some today. My friend who trains and works...
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    Thanks! These are my favorite! :)

    Thanks! These are my favorite! :)
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    Yes, and the eyerolls people would give when she...

    Yes, and the eyerolls people would give when she spoke and bragged about herself were priceless: "50 never tasted sooo good!" When she and I were still just barely speaking, I mentioned that I would...
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    Can't do this at Planet Fatness! :D

    Just warmin' up! Otherwise, I do 12 reps, breathe, breathe, two more. :D

    UkmZCGL1F8c
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