With regard to milk (and dairy products in general): if you're having GI issues consuming X amount of dairy products per day and wish to increase your intake, Lactaid caplets are a viable solution. ...
I've been trying to find ways to develop my grip strength, so I've replaced two of my regular squat sets with dumbbell squats. I just place the two dumbbells on my flat bench, grab 'em, take two...
Same here. I started using the FST-7 approach for my biceps two months ago and I have noticed a difference in the shape of my arms. My current biceps routine is as follows:
Anyone here old enough to remember the Cybergenics Phase One and 60-Day Total Bodybuilding programs? It wasn't just about failure. Everything was pushed to negative failure. I remember my training...
24 ounces of Minute Maid Orangeade with one scoop of MGN Vanilla WPI and 5 grams of PrimaForce L-Leucine ... followed by a massive meal 90 minutes later.
Several months ago, I ran two bottles of Leukic Hardcore back to back on top of my usual whey protein and creatine mono. Diet and training regimen remained the same. I didn't realize anything out...
Definitely a good score! I can care less about the Cap bars myself. As a matter of fact, my buddy is going to buy one of the bars off of me for $30. But as far as the weights are concerned, my...
I visited my local Sports Authority in La Habra, CA this afternoon. My original plan was to purchase a new set of gloves. I ended up looking at the weights and noticed that the 300-Pound Olympic...
I gained six pounds running two canisters of M-Stak back to back. I'm sure some of it was fat. But if you want to eat like a horse, this stuff may help you.