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  • Thread: Z's New Log

    by zma_21
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    15
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    824

    Back from a week seeing family, took a deload...

    Back from a week seeing family, took a deload break. Was getting some right shoulder pain while benching heavy. Benched 185x1 with relative ease, almost got 200. Max right now is probably 190-195....
  • Thread: Z's New Log

    by zma_21
    Replies
    15
    Views
    824

    Finished another workout. Took a week off last...

    Finished another workout.

    Took a week off last week somewhat unintentionally. Had a big medical school exam that took a lot of my attention, and got a flu shot that basically made my arm feel...
  • Thread: Z's New Log

    by zma_21
    Replies
    15
    Views
    824

    Still chugging along. Shoulder has healed up...

    Still chugging along.

    Shoulder has healed up nicely. Close to finishing 120 on mil press - got 5,5,1 tonight.

    Bench will be at 160 on Thursday's lift. Got 5,5,4 at 155 sunday night. Going...
  • Thread: Z's New Log

    by zma_21
    Replies
    15
    Views
    824

    Woke up with same shoulder pain. ****. This...

    Woke up with same shoulder pain. ****. This might be a few days.

    Still going to squat/dips/etc though.
  • Thread: Z's New Log

    by zma_21
    Replies
    15
    Views
    824

    First snag of this lifting cycle. First working...

    First snag of this lifting cycle. First working set of mil presses and got a very mild stabbing pain in my right deltoid, decided to hold off until tomorrow. This type of thing has a history of me...
  • Thread: Z's New Log

    by zma_21
    Replies
    15
    Views
    824

    Also, of note my bench is on it's way up finally....

    Also, of note my bench is on it's way up finally. Got 145 cleanly then went up to 150 and got 5, then 4, then went down to 135 for reps. I'm thinking I'll clear 3x5@150 tomorrow night, and...
  • Thread: Z's New Log

    by zma_21
    Replies
    15
    Views
    824

    Had a pretty good lift last night. Mil press:...

    Had a pretty good lift last night.

    Mil press: 115 -3x5
    Chins: 1,1,1 (damn it)
    Squats: 190 -3x5 (felt light. 185 felt heavy last time)
    Curls: 85-3x5

    Got my new cable pully rigged up. ...
  • Thread: Z's New Log

    by zma_21
    Replies
    15
    Views
    824

    Thanks man. Doing some heavy studying today and...

    Thanks man. Doing some heavy studying today and going for a run. Trying to eat clean today because tomorrow I'm smoking up a big fatty pork shoulder.

    You enjoy your weekend too. Geaux tigers.
  • I'm in it man. Good **** getting started.

    I'm in it man. Good **** getting started.
  • Thread: Z's New Log

    by zma_21
    Replies
    15
    Views
    824

    Just wrote out a long god damned post that...

    Just wrote out a long god damned post that deleted. God damn it.

    Bench - 145x5
    Pendlay - 125x5
    DL - 200x5
    Dips 4,3
    SC 70x5.

    Commented on how much I love having a home gym, but now I'm too...
  • Thread: Z's New Log

    by zma_21
    Replies
    15
    Views
    824

    Haven't posted, but I've still been lifting. ...

    Haven't posted, but I've still been lifting. Diet is absolute ****, so I'm going to work on fixing that asap.

    Going to post numbers for first workout using GS vs. most recent numbers

    GS1 -...
  • Thread: Z's New Log

    by zma_21
    Replies
    1
    Views
    306

    Last night was my first Phrak lift. Really like...

    Last night was my first Phrak lift. Really like it, and today I'm exhausted.

    Lifts:

    1) Military Press - 95x5, 95x4, 80x7. I used to rep 115+ in god damned high school, so I'm going to get this...
  • Thread: Z's New Log

    by zma_21
    Replies
    1
    Views
    306

    Z's New Log

    Haven't posted in a while. A lot has changed in my life over the course of a few years. I'm a 3rd year medical student, currently trying to decide what medical specialty I'm going to go after. Got...
  • Thread: Z's New Log

    by zma_21
    Replies
    15
    Views
    824

    ****. Thought I was in the right place. Good...

    ****. Thought I was in the right place. Good looking out.
  • Replies
    435
    Views
    30,971

    In. SW: 212 GW on Dec 2: 195

    In.

    SW: 212
    GW on Dec 2: 195
  • Thread: Z's New Log

    by zma_21
    Replies
    15
    Views
    824

    Last night was my first Phrak lift. Really like...

    Last night was my first Phrak lift. Really like it, and today I'm exhausted.

    Lifts:

    1) Military Press - 95x5, 95x4, 80x7. I used to rep 115+ in god damned high school, so I'm going to get...
  • Thread: Z's New Log

    by zma_21
    Replies
    15
    Views
    824

    Z's New Log

    Haven't posted in a while. A lot has changed in my life over the course of a few years. I'm a 3rd year medical student, currently trying to decide what medical specialty I'm going to go after. Got...
  • 3/1: 203 3/8: 206 3/15: 203 3/22: 200 It's...

    3/1: 203
    3/8: 206
    3/15: 203
    3/22: 200

    It's like 3's the magic number here.

    This was like with 0 gym time, so-so diet, and a little cardio. I didn't eat too bad, I just barely ate at all.
  • 3/1: 203 3/8: 206 3/16: 203 Awesome week in...

    3/1: 203
    3/8: 206
    3/16: 203

    Awesome week in a nutrition sense. Cardio lacked, but the good news is I think my shoulder has finally healed enough so that I can start lifting again. Going to lift...
  • Hey Connor. You're freakin' 14 man. Enjoy being...

    Hey Connor. You're freakin' 14 man. Enjoy being young and enough of the diet crap. Just try to not eat constant crap and enjoy being active.
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