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if i ride a bike for a good 6 miles is tht enough cardio? 6 miles at a good pace im sweating my heart rates up my legs r burning after 6 miles...the trail, slight incline then level then steep...

well i knw if u havent smoked and theirs no scar tissue build up in ur lungs ur lungs r pretty much healthy..but smog and pollution still get in ur lungs but breathing pure O2 like from an oxygen bar...

i was wondering is there anyway possible to have a clean body? and what i mean is like having an empty stomach clean and empty intestinse clean lungs clean liver and single didget body fat basically...

life is 10 % of what happens to you, 90% is how you deal with it - Unknown

BIG GAME!!! Who Do You Think Will WIN!

yea i juss did lol i felt like i was gunna xplodde! ha but i did 3 more reps!

yo thank man! reps!

i think it is mental cause when im pushed and like im goiin heads up in pushups w/ my bro i did 60!

2 times a week...umm idk 2 months juss about...i guess i need endurance training but how do do tht???

how would i do endurance training?

yea! idk y i can do 50 but then next set will only b able to do 10...

HEY watsup i got this ridicoules problem....ok when im fresh and i try to do pushups i can only do about 25! its sad but then somedays i can do 50! idk y....i can bench about 235 reps about 6-8...but...

http://www.youtube.com/watch?v=PndJi2Sia2w&feature=player_embedded

ok i got this client he is 47 years old and played pro soccer in canada in his 20's but he poped a muscle in his quad but nvr got surgery to this day it hurts to extend it straight or to do squats...

Can u give me a good back workout with only dumbells, A bar, and a bench! i need ur help with this one guys! soo anything at all..

So wat do u think? im 5' 10" and about 180 lbs with a 35 inch waist..

What do u guys know about this product???

soo how is the 6-oxo worknfor ya? jw

85 times lineman Comp! YEA BOII!

i guess so ma but i wanna knw wat they use it for

why do i keep hearn tht...Bodybuilders using it for contest wats it purpose other thn feeling good on the hole??