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Currently working at an Anytime, and like others have said it depends on the gym. I'm on staff so I get base pay for office hours then 1/2 of training revenue, which is working out well thus far. ...

You stretching yourself out afterwords? Maybe its some tightness in the thighs/back causing pain?

You may want to read this post by Alan Aragon
http://forum.bodybuilding.com/showthread.php?t=747976
Especially the "Fat Burning Zone"

Basically High intensity steady state exercise and HITT...

This could be way off base but is she "well endowed"? could be the up and down movement from jogging is causing certain parts to rub together? Maybe some goldbond would help?

Got my BS in Health and Exercise science with a health promotion concentration. Hoping to master in Occupational therapy down the road.

Just cause they know the path doesn't mean they walk it. They could be the best trainer ever and still go eat like a pig.

Depends on your goals....

Hi rep exercises like the first example are better for muscle endurance. Mid range like 3x8 is better for hypertrophy. While 5x5 etc are better for moving large amounts...

Good stuff thanks
Reps

And instead of helping with an honest question we get responses like this. How do you expect a new comer in the industry to gain knowledge when this is the response to their questions?

Did I say bad knees? I said "no cartilage" in my first post I see reading is not your strong suit..... however this is still a much more helpful post then your first one. Thank you

Congrats!

x2 on all this. Absolutely make his parents sign something! As far as growth plate concerns, he should be fine as long as you aren't overdoing the weight (obviously)

^ this explains everything

Stick to the basic compound moves and be a stickler for form. Get him started on the right path for a lifetime of proper weightlifting.

Thanks I'll add some of those in, good stuff.



I think she worked with a pt before but Its been several years. They basically told her she could use the knee, but I'm trying to make her use it...

Thanks for this response this is what I was looking for. I'll ask her what was removed, but she has pain when completing exercises such as squats, or really anything that puts her knees through a...

Bump for knowledge

care to expand on that thought?

Ok got a lady pretty fit, on a weights and cardio program. Problem is she has no cartilage in one knee and the other is on the way out. Anybody got some good leg workouts that wont bug her knees?
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I agree with the two above, if you are going to do it be a dietician.