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Most of the companies you named are sold through distribution ie Europa, Lonestar etc.

I worked as a sales rep for a few very large and highly respected companies in the industry. It is fun but...

1-17-2013

Flat Dumbell press 4 sets
80 x 12
90 x 10
100 x 6 (2 sets)

Incline Hammer strength 3 sets
2 plates per side x 12 reps

30 minutes cardio this morning and day off from weights. Will be hitting up arms tomorrow.

Diet was once again spot on and the supplements really help. Thermadex is helping curb my appetite and...

I would be more then happy addressing any questions you may have.

I am VERY familiar with the Velocity diet and going 28 days is very tough but can really change your physique and your attitude towards unhealthy food. With that being said your approach is a lot...

Thanks Tank. Only 3 months away :)

Just got done with todays workout. Great energy, focus and my pumps were surprisingly good considering the low carbs. Prodigy really gets me going and I seem to...

This will be todays workout and I will report back this evening with updates on how it went.

LATS/MINI-HAMS/ABS

-WG PULLDOWN OR ASSISTED PULLUP MACHINE...3 X 7-9
-SHOULDER WIDTH UNDERHAND...

Gotcha. I will definitely be following along. I am interested to see how you progress.

Best of luck to you. Out of curiousity are you supplementing with anything to preserve lean muscle? 1500 calories is pretty restricted.

Thanks my friend. Maybe we can motivate one another. If you ever have any questions regarding anything never hesitate to ask.

Good luck with your transformation. I will definitely be following along!!!!

It provides great energy for sure if thats what you look for in a preworkout.

Does anyone know if Syntrax is affiliated with Creativecompounds.com ?

Nothing overly special to report today but its amazing that I am already feeling more energized from switching back to clean foods versus how I felt over the holidays.

Todays workout will simply...

There is a significant amount of fat in my diet. Did you miss the natural peanut butter and olive oil listed? Just as a rule of thumb fats and carbs are never eaten at the same meal.

Are you wanting a concentrate or just looking for a decent quality yet economical protein?

Today's workout was simply cardio and abs.

Hanging legs raises 3 sets x 15 reps

Crunches 3 sets x 25

30 minutes exercise bike.

http://i48.photobucket.com/albums/f249/Bigswole30/Before3_zpsf78aa04a.jpeg

http://i48.photobucket.com/albums/f249/Bigswole30/Before2_zpse02f5066.jpeg
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I am a long time member of this forum and have decided to come back to my roots to get back in shape. When I met my now fiance in 2011 I was 185 pounds and 7% bodyfat. Since then I have been really...

I could not agree with this more. The whole category of "concentrated" preworkouts has had my butt chapped for a long time. If you want to be stimmed then just pop some good ole EC. Ok, I better...