Often I end up not being able to do as tough a squat routine as i'd want to because I sometimes hear my knees pop. Although my knees don't hurt, I stop if I hear it pop frequently. Im not sure why...
hey yalll im sure the answer to my questions might be answered elsewhere but fact is, it takes much longer to search
im interested in taking creatine but i hear it can cause cramps and **** problems...
hey folks...sometimes i get too busy with school and all and i find i dont have much time for a nice 45-60 workout routine...so im wondering/....would it be effective to do like one muscle group a...
hey folks..wondering what foods and such out there can help with protein absorption. also things that slow down the process. i know fat can slow the process down but now im wondering what else does...
ok maybe im a complete dumbass...anyhow...after taking about 35 grams of protein, i decide hey, i can spare a few more crunches..so i took a 5lb plate to the back of my head and did about 50 crunches...
i hear a lot that beginners will eventually reach a plateau and i think i have come to that point after about 5 months, but not sure. it could be that i am just impatient. anyhow, does anyone have...
so i stopped being a pussy and today i tried my free sample of labrada lean body and i must admit that $hit is great. its like 1000X better than ON whey. It tastes like a real freakin shake..nice and...
