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If your lifts are increasing, no need to change. You might just be losing fat. However you can increase cals if you want. Try eating more timed closer to your workout.

Not really. But I'm dropping a good 2 pounds per week after my initial weigh in a few pages ago. Some days I eat 2000. I'm not exact about it nor do I record it every day.

I have a fairly...

I'd argue that it does, because fat loss is not so black and white. Nutrition macros are important for a variety of reasons. It helps me because I'm more insulin sensitive and gain weight easily. I...

Based on a recent scientific study, fasted training increased the amount of a number of anabolic responses when compared to the non-fasted group. I'm not going to spoonfeed you all the links but they...

Try it! Just give it a day or three and see what happens. The worst case is you'll hate it and try something else. It is not for everybody.

Your muscles will not fall off I promise you.

I don't assume anything. But there are some here that obviously haven't done any research into the (scientifically supported) benefits and defend conventional wisdom like it was the gospel. If you...

This is the funny thing about IF that people who haven't tried it don't understand. It throws the calories in vs calories out meme on its head.

On one hand it allows one to reduce their caloric...

Been doing it for a few months. Dropped a pants size, almost 2 so far. Previously tried keto and carb cycling diets, but I didn't like them and they required too much meal planning.

It's pretty...

Thank you captain obvious. IF is simply a means to that end without the annoyances of counting calories and obsessing about diet. During the feeding window, I eat what I want.

This method works great for losing stubborn weight and still getting the satisfaction of eating awesome foods.

I've always had a belly of varying sizes (even when the rest of me is skinny, it's...

It is not, it's not a huge muscle and not impossible to target it.

Most people complain about their chest yet think heavy bench pressing will magically build them a great chest if only they...

To target that outer head try reversing your grip on tri exercises. Like for skullcrushers use an underhanded grip (but don't drop it!) or on cable pressdowns. You will use less weight but you can...

55lb dumbbells for 6 sets of 12 reps, 1 minute rest between sets, no changing weight. Serge Nubret style biatches :D

Totally, I love Atrainer flyes. I did them last year and it was the first real chest development I had seen on my body, especially on the middle and inner parts. Once I built up some strength and...

Arnold says in his encyclopedia that it was harder for him to keep strict form with longer legs, so the wood block helped him get better leverage. As a tall guy I have problems too and it helps me...

The "traditional" 90 degree grip always hurt my shoulders. I can save my shoulders and target my chest MORE by lowering weight, widening my grip a few inches, and coming up withing 2-3 inches of...

Wow, just amazing... one of the most amazing transformations in my years here. Not only the weight loss, but you have an amazing, asthetic physique. I would be happy to look 50% as good as you!
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Right, a hot girl delivers your favorite coffee to your front door and you get scared off. It's probably good she moved on.

Calves can always use more sets :)

This is a good video where his trainer points out his deficiencies and explains what they're working on. Looks like he's going to do well.

http://www.youtube.com/watch?v=RD1nUoOa8RU