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Yup,Agree with that

thank u for your opinion I think to try it just for a week on 1-2 meals just for taste

What do you guys think about using Apple Vinegar on prep?
it’s about 19 weeks out is that ok to use it?

hay guys, I'm trying to focus lil bit more on my back so there is my new split:
Monday - Back/thickness/ and Calves
Tuesday - Chest
Wednesday - Legs and abs
Thursday - Back/width/
Friday -...

nope. wrong link

Hello guys did anyone know who is this asian bodybuilder hes competed in IFBB World Championships 2015

btw is that any difference if i eat fish for dinner 21-21:30 for example or chicken cuz fish has more fat i know its a good fat but anyway..thanks for reply's

well ofcourse i want to know what and how much i am eating tuna in brine works perfect for me but i want to change

so its not big deal to buy them frozen or fresh

Hello guys i am preparing for my first contest and it's last 7-8 weeks and i just was wondering is that good to buy frozen chicken/fish because i think when they are frozen it can contained extra...

Hello guys I am started to prepare myself for my first contest without choach I do all myself but I need some advice I'm 1.72cm and 81kg right now and 11 weeks out from my contest I think it's not...

thank you so much mate

yeah... very nice moment I want to follow him but can't find his name ...

hello bruhs, Please anyone tell me who is this asian bodybuilder. sorry for bad picture :(

Thank you so much!!!

Please anyone tell me who is this beast i can't find hes name

Hello, I just want to ask these days I should to stop training for 2 months cuz I'm working in Germany 14hours a day. It's a very hard.So did i lose much gains i'm trying to eat everything to not...

well i must admit.. I am a synthol maniac

yeah 20 yrs it's srs age haha but so what i want to try myself I really dont do roids there is no benefit to lie you I dont even know ya...but i have too much time to prepare myself and with little...

hello guys, I'm not a bodybuilder I just workout for myself but i think to try myself at some competition in 2016 April what you think guys this is my current results.
I don't use steroids!