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Nah I dropped down to 175 in the first year and half. I'm trying to come down slower now.

http://forum.bodybuilding.com/attachment.php?attachmentid=6442943&d=1386543774
http://imgur.com/cDU7PSo

nov 2012 - Dec 2013. There is work to be done still but i'm getting there!

I started out probably over 300lbs this is the only picture i have and i was around 250. This picture now i'm currently about 195lbs. Still got work to do but it's getting there.

my progress nov. 2011 - feb 25, 2013. At my highest i was 280+ and currently 178lbs.

I don't think i have any pictures when I was 280+, that picture is probably around 230-240ish.

Still got some work to do, but progress keeps me going.

I hit my goal of joining the Navy having lost around 100lbs. Here are some of my photos I took during my journey. Still got work to do, but it's a lifestyle change.

For Chest i just do bench and dips. For obliques i do leg raises.

Nov 2011 - Today. I was around 280+ and now currently about 175lbs.

http://i.imgur.com/giFFBl.jpg
http://i.imgur.com/zuSWKl.jpg

http://i.imgur.com/giFFBl.jpg
http://i.imgur.com/zuSWKl.jpg

I didn't do that much cardio. 2 to 3 times a week i'll do a mile jog before i lift.

I definitely have some, but not as much as I thought i would.

I want to get down at least 15 to 20 lbs.

http://i.imgur.com/pIuT4l.jpg
http://i.imgur.com/q69yyl.jpg

I can do all the required physical tests now. I've lost almost 100lbs since nov. 2011 and my dedication level is through the roof.

I've been trying to drop down to 175lbs to enlist into the air force. Now that i'm down to around 185lbs I want to enlist, but worried i'd get dq'd at MEPS. Any idea what my bodyfat % is? and any...

I currently do IF already so it wasn't too bad. I'll most likely just stick to IF.

update! I only lasted 71 hours.

Don't think i'll lose muscle.