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I'm having surgery next week and according to the Dr. I will not be able to walk or do any activity for a week. Then after 2 weeks I can start doing light activity and after a month I can start doing...

Keep doing what you are doing until you feel like you have lost enough weight, then start doing less cardio and more lifting while eating more calories and protein. this will allow you to cut a bunch...

Mass and strength 8-10 reps? no. 3-5 reps

Not true. I know people that play d2 football and that are in the military that get tested all the time but pass because of clensors.

If you follow the directions on clensors you buy at the store you will pass. I have used them and many of my friends have too n we have never failed a test

I eat as much as I can, especially on off days I try to eat more than I normally do

I played D2 football and we never used belts or even had one in our gym. They taught us that with the right technique you will be fine without it. This is a pretty reliable source speaking that they...

Im taking animal stack right now and havent seen much gain

whats wrong with doing a forced rep to increase your bench?

Why are you working your chest everyday? you need some days off to let your body recover

Add a forced rep of like 335

I deadlift 455 and have dont used a belt and I have never had any issues

Figure out what your calorie, fat, and protein intake is. more than likely you need to eat more food

When I bulk I eat a lot of fast food. I gain a lot of fat which sucks but IMO its worth it because of the strenght gains.