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I`m in. Starting at 239 pounds :-) time to get back in Shape.

Shawn Ray

http://images.cheezburger.com/completestore/2011/2/2/35b83f60-a2ab-4eb9-be5c-488f1c779fba.jpg

http://www.vogue.in/sites/default/files/images/images/Lancome%20Hypnose%20drama.jpg
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Dugdal shouldn't do the FDB pose :P

Mcgrath with vascular face :O

Hidetada looking great. Marcus looks quite good to IMO. Great conditioned quads.

He's got lots of mass. He usualy nails his conditioning. I think Branch is as good as he can be with his structure. There's no doubt that he's a great bodybuilder (you will never be 2nd at the O if...

Hehe ;) There's a big difference I know. It's not a straight compairison. What I meant is that he probably did the posing for one reason and one reason only. To get himself some cash. That's why i...

That's ok bro. No hard feelings ;)

I'm Norwegian and think my english is ok. And I think you understand what I write very well. If not you're just making it hard.

As you see. Different choices. I would not put my in food. And certainly not in a public available picture. But that's me.

The thing is I think he's all in for the money right there. He probably...

Because he need the money?

But haven't he stopped the competative bodybuilding anyway?

And to be dead honest, I can not see this as a worse thing to do than f'in grapefruits. Just saying.

Yes. Your body uses saturated fat to make hormones.

There's a difference in gaining muscle and gaining strength. Strength has a lot to do with the central nervous system. To gain anything - muscle or fat - you need to have a calorie surplus. Your fat...

<3

http://30.media.tumblr.com/tumblr_liy46bXsh81qhatv8o1_500.jpg
http://2.bp.blogspot.com/__vIsrzSoP5U/TOhur6N5DmI/AAAAAAAAAx8/XnOUZCNs8Mg/s1600/Larissa-Reis-08.jpg...

http://www.cookingwithcarlo.com/wp-content/uploads/2011/04/healthy-meal-of-noodles.jpg

Damn :O

Not that I want to be a douch or something, but if you're 6' 1" 167 pounds and 10% fat, why not add some lean tissue before cutting down more? :)

Maybe you motivated them? :)

You should watch more Ronnie movies :D

But I do totally agree that he speaks one of the most difficult kinds of english to understand. And the background noice (in the video) plus the guys who ask...

The year CYC was 17 I know he had 335kg in squat, 200kg in benchpress and 290kg in deadlift (825kg total) - This was in competition. For those who understand norwegian and/or want to translate it,...

BTW
"Zed" from "The Police Academy" HAS to be Palumbo's brother :P

http://www.youtube.com/watch?v=LsBugR9dpdU

They sound almost alike. ;D

He looked great.