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Been lurking here for a bit, wanted to post my good news. I got accepted into nursing school this fall, pretty excited.

Very good progress. Keep at it!

Awesome. Thanks Alan!

^^^ !Milk Chocolate!^^^

Still 210..lol

I completed 10 weeks of Lyles RFL. But that long with very low fat and calories was enough. Ive since upped my calories to 2200 and having tons of fat! Lemme tell you, my mood has...

1 Bronkaid and whatever generic 200mg caffine pill.

Youve done a fantastic job so far, you should be very proud of yourself. I know all about the bumps in the road, what matters is your consistency. With your determination you will reach your goal....

I bought the digital scale walmart had a couple years ago, it makes counting so much easier then measuring spoons and cups. IMO a must have if your serious about watching your macros.

Ive been adding 2 tbs of evo to my veggies every night. Tastes amazing, love dem fats!

This is very close to my mondays workout. I take the last 2 sets to failure and ive made strength gains very single week. Im a big fan of the 12 rep range with this volume. IMO if your not...

If you havnt already check out this site for info.
http://www.hotnfit.com/ecstack.htm

Are you supplementing some Omega3? Ive been on an EC stack this round for over 12 weeks and have yet to...

Been IFn since June of last year, Good stuff. Ive also been increasing all my lifts even when following Lyles RFL. But I wont be doing another round of RFL for quite some time. Going that long with...

Up your fats. Youll feel much better.

Right now im really enjoying Myofusions milk chocolate. Cinnamon roll is really good also. But im completely burnt out on rocky road, I will NEVER buy 20lbs of 1 kind of whey again... ugh..

Bring a notebook with you to the gym. Record every set and rep you performed. The next time you hit that muscle group either increase the weight by a couple pounds or add a couple more reps from the...

At your size youll lose weight eating 5X that amount. Eating only 500cals a day youll be doing yourself more harm than good. Good luck with your decision though, wish you the best.

Your probly overcooking. Heres how I cook mine, they turn out awesome every time. I cut breasts in half so they are overall about the same thickness. Then place breasts in very hot skillet ( 10 of 10...

Just finished a 10 week round of RFL/IF. Began right after Christmas/new years so I packed on a couple pounds of fat and tons of water weight due to the break. I began around 240. Last weigh in was...

Same here. Hands very cold during the day and body heats up with dinner, actually start sweating if the meal is too big. Wife thinks its the funniest thing.

Guess its time to start eating more chicken.