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Overcoming the Pressure of a Six-Pack: How I Gained 100 lbs in High School

http://www.elitefts.com/documents/six_pack.htm

pullups are superior

These two articles have 12 videos, many photos, and are the best instruction I've seen.

Mastering the Deadlift: Part I
by Eric Cressey
http://www.t-nation.com/readArticle.do?id=1582703
...

These two articles have 12 videos, many photos, and are the best instruction I've seen.

Mastering the Deadlift: Part I
by Eric Cressey
http://www.t-nation.com/readArticle.do?id=1582703
...

First and foremost.... go see a specialist for this.

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This is a repost concerning joint health and rehab/prehab. However, there is a ton of good info in these articles. I'm now training...

Find a powerlifting gym:

http://www.powerliftingwatch.com/node/4420

Those guys can show you how to do things right.

Go to www.pubmed.com and search "fish oil". I got 14,174 results.

I tried this after reading the first few lines of the "Single Best Supplement" question:

Question of Strength, December '06
Q...

Many people only take about 1g. Most seem to prefer 3-6 grams of combined EPA and DHA. 30 Grams is considered superdosing or mega-dosing. Carlson's lemon flavored fish oil makes the larger doses...

The omegas and CLA are both included in Biotest's Flameout fish oil. It's rather concentrated too.


My three pics are:
A good protein supplement
Creatine Monohydrate
Carlson's Lemon Flavored...

Coach Dan John's One Lift a Day program:

http://www.t-nation.com/readArticle.do?id=483048

Creatine is not a hormone.... there are NO "creatine receptors". Cycling is not necessary.

No use in loading as the body can only absorb a small amount of creating a day.

5G / day is fine.

A lot of info and links start on the middle of this page:

http://www.t-nation.com/tmagnum/readTopic.do?id=415614&pageNo=35

1 month is not enough time to judge gains.

EAT MORE.... a lot more.

It's 2:38 in the morning and I'm up.... specifically to eat.

Baby Got Back

http://elitefitnesssystems.com/ - tons of info in the Q&A, Articles and left margin links. Also, their training DVDs and manuals are great.

http://www.westside-barbell.com/articles.htm
...

Absolutely.

That is how you are to hit the other team - elbows in and push through.

Get any EFS vids or manuals on powerlifting you can get your hands on.

The catch is, you need to fuel your body every 3 hours if possible.

Chocolate milk is also a great PWO.... seriously.

Overcoming the Pressure of a Six-Pack: How I Gained 100 lbs in High School
http://www.elitefts.com/documents/six_pack.htm

Breakfast should be your largest meal. Your morning shake just became this:

Make your own weight gainer shake for breakfast, you can get in an easy 1,000 calories for breakfast (if needed)
1 cup...