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ANAVITE! for anyone who knows about vitamins, VITAMIN K IS DEADLY! there is only 53% in three tablets. it also has BORON which boosts Test and BETA ALANINE! broken up into three servings you can take...

sounds like shes into vampirism and bdsm type ****... own that p*ssy and make her be your b*tch

kortez 3x3 and eat 3 solid heavy meals a day with at least 40 grams of protein (half pound) and add in a weight gainer at least once a day, maybe twice between breakfast and lunch primarily and/or...

compound movement first (squat, deadlift, bench, overhead press) 4 days a week, you can vary it from 5x5 (80-85% max of max) to 12x1 (90-105% of max) (power and strength = mass). then follow up with...

5x5, starting strength, or 5/3/1, boring but big variation. if you need me to post it lmk

ABE + EP took me from 160 to 190 no doubt, i forced on an extra 10 lbs just to hit 200. I was doing the Kortez 3x3 with an additional overhead press set (which i seen minimal results on, in correct...

I think this would be a good thread for posting if you are in search of our searching for a room mate.

I was looking in Google today and noticed there isn't any listings for bodybuilders or...

just wanted to bump

I know it's been years but learn how to review please.

There is a diet that suggest FOR ONE WEEK you eat one egg white (boiled) all day up to 3 hrs prior to going to sleep to help put on serious mass! This is to be done with carb loading. The egg white...

There is a website and a publication of what someone SHOULD lift for each lift... I once found it in a MuscleMag publication but I lost the issue... If anyone knows of it could you please post it?

I need a run down on peptides. I'm an amateur apparently.

Peptides such as injectibles? Like precisionpeptides.com I hear it works as well as "gear" and much healthier.

Before I cut weight I weighed 190, I cut weight by eating healthy for 10 lbs and then carb depleting for another 10lbs.

I weigh 160 lbs and my electronic "scale" says 15% it could be wrong but lets say it isnt... 10 lbs ago i was 18% i dont know xactly what its from obviously im not buldging... But i have fat in my...

You guys are all amazing! Thank you very much for the input and advice, it really did boost my confidence!

So I'm tied to a location in which I've only access to a barbell and bench... How long can I expect to grow off of ONLY this set up? I know of countless workouts... But is it likely my body will...