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Thanks for all the comments - I had limited myself to one cheat meal a week because I know that with me, if I have more than one it will become two, then three etc. One I can keep track of. However,...

this journey to a better body differs from previous trys in that I've joined FitDay, taken photos of myself, taken my bodyfat and body stats and when talking to my soon-to-be personal trainer, told...

Haven't seen the video (didn't realise there was one!)

I have taken my measurement and just let it lay. If you pull tight, surely that isn't going to give you a proper reading?

Just my two...

I do but it's also as I live in the UAE - a flower in the sand!

New to posting here in the forums but just wanted to say how thankful I am for this website.

I find the transformation pages the biggest help and come away feeling my commitment renewed.

I...