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Just had pretty serious shoulder surgery myself-- Glad to see someone else CONQUER
In on the rest of this. Great work brother

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/11/21029402/progresspic/XCWhzdVIlgEbArNfjdtehESiEaktcIDdhixs-610xh.jpg

Bro legit mir-droolin'
So amazing to see the progress from...

Never tell me the sky's the limit when there are footprints on the moon.
Aim for 203lbs
Mirin' hardd dude.
Using this thread as inspiration to not let what I can't do interfer with what I can....

Inn.

Just when I started to make decent progress... 6'5 215...
...

Will post more updates as they come.

Fall down seven times, get up eight.

Damn how'd you do that?
And I've found that high rep stuff doesn't apply for me
When I squatted over 2x BW is when I jumped highest

4/20 gettin' high

http://www.youtube.com/watch?v=8-vbZpBZNZQ

Round 2:
Basketball
GOAT

Incline BB
Bar x20
135x5
155x3
175x3
195x3

Warm-up
Shooting
Dynamic Stretch
Foam Roll
Pull-ups x10

Deadlift
135x8
225x5
315x5

Warm-up
50 shots
.5mile run
Dynamic Stretch
Foam Roll
Shoulder Circuit

CGBP
Bar x20
135x8

Warm-up
.66 Mile Run
Dynamic Stretch
Foam Roll
Shoulder Circuit

DB Shoulder Press
12.5x30
25x15
45x10

Warm-up
7min jog
Dynamic Stretch
Foam Roll

Pull-Ups (throughout whole workout)
x10
x10
x20
x15

Warm-up (Didn't really happen)
31 B-Ball Game
Dynamic Stretch
Foam Roll

Pull-Ups
10
25
10
10

Warm-up
B-Ball
Dunks w/ Semico23
Dynamic Stretch
Foam Roll

CGBP
135x10
185x3
205x3

Warm-up
B-ball
Dynamic Stretch Routine
Foam Roll
Hang Clean 1x3

Squat
135x8
225x5
275x3

Warm-up
50 Shots
Dynamic Stretch
Foam Roll

DB Shoulder Press (First time in 8 weeks)
45x10
55x8
65x8
70x5

Warm-up
B-Ball
Dynamic Stretch
Foam Roll

Barbell Bench
Bar x 20
135x10
185x8
225x5

Warm-up
3 B-ball games
Dynamic Stretch
Foam Roll

Squats
135x5
225x5
275x3
315x3

Warm-up
Hoopin' and hoppin'
Dynamic Stretch
Foam Roll
Pull-ups x 5

Barbell Row
135x10
225x8
275x5