Search:

1. What do you think the next flavor of Amino Recovery and/or Scream should be? Sour Apple and Grape

2. What should be the next product Bodybuilding.com Private Label comes out with? Lift heavy...

Live longer, feel better the options are quite big

like said before the question is why not get your arse into gear??

i see what you mean mate just wondering if there is anywere that i can get awriten up diet plan to follow for strictness

hi all basicly i need help to find some one or some were that can do me a proper diet plan to help me build muscle and loose fat as i go along or a bulk diet and a cuting diet plan so i can get into...

Aawww I see not good but dont give up there is means and ways around everything were theres a will theres a way it will heal head back ro your doctor mate

All the best hope you get sorted and...

tbh the easyest reply to this is " you jeluse" the expression on people's fases is priceless and the replyes you get are mint and funny as anything :P

this site and the threads in this section are good for motivation mate keep your chin up and go for gold dont be disharted by anything or anyone

good luck with this mate :)

i may be asking a stupid question what exactly have you done to your wrist?

DONT give up hope on anything you have to think of it this way it might be bad at the moment but it will get sorted....

thanks for the advice
my work isnt the best of jobs i work on a phone all day :( lol so i hit the gym as much as possible a min of 4 days a week lol

this info has really helped me and motivated...

alright mate i agree with the above but one of my friends give me the best peice of knowlage ever when i first started and im going to tell you the same

think of it this way you are looking at...

Repped :)
this is giving me so much motivation to push harder and harder thanks

Thanks mate im gonna push harder and harder with my weights i dont like cardio

This will give me more motivation to do ether or dependingo n the answer

My question to all you good people is it possible to gain muscle definition E.G 6 pack, shoulder Definition ext by just...

North East England - Sunderland :D

from what i have read els were apparently tattoos can effect your marks in a comp but im not 100% as that is just research i have done. you may be better checking with an actual compitition to see if...

sorry to hear about your stress mate

you have the right attitude to ward your stresses to get rid of them use that as a positive to start with i see you are tackeling the cause of your stress...

Rep given got to say that is a grate post ill be reading these from now on as only started on here yesterday thanks for the motivation :D

im new to this and lacked motivation i tend to just keep my mind on the prize you may have quite once in your hole time use that as an insentive to boost you that little bit more if you feel the...

Thanks for the post it has boosted my motivation alot esspecialy with me being new to all of this i will now only ever compare my self to my self

9* hits home for me as an ex smoker i use to find...

Thanks for all the replys and the support going to keep all this in mind and keep my motivation up