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    It would probably depend on the volume and...

    It would probably depend on the volume and weights of work your doing.
    A powerlifter might do heavier days and then do lighter speed days for squat and DL.
    A bodybuilder might do a low rep day and...
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    471

    To answer your question,get the metal grippers....

    To answer your question,get the metal grippers.
    Ironmind and beef builders are good brands.
    Also if your on a budget the ivanko super gripper is good.
    It adjusts to different strengths but is not...
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    410

    My two cents. Do you have a plan your using?...

    My two cents.
    Do you have a plan your using?
    Most training plans will not have you going past 80% very often in the training cycle.
    You did 5 with 185kg and then tried it again your next DL...
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    635

    Either your going to have to ease up on your...

    Either your going to have to ease up on your intensity or do a lot of recovery massage,stretching and mobility.
    A foam roller will help.
    The stick,a lacrosse ball and thera cane massage tools would...
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    211

    I like it. Its kind of like a back off cycle but...

    I like it.
    Its kind of like a back off cycle but still will be challenging.
    I personally would test your unbelted max and go off that.
    It can vary greatly from person to person.
    The good thing...
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    6
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    357

    Push ups with ring handles or TRX type straps at...

    Push ups with ring handles or TRX type straps at different angles.
    You make these as hard or easy as you need just by adjusting your angle.

    Are you keeping your wrists straight when dipping?
    The...
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    21
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    1,157

    Be wary of mats made in China. Not to say mats...

    Be wary of mats made in China.
    Not to say mats made in the US can't be bad but China has a lot less standards on chemicals used in processing.
    Ever go into a Harbor freight store.
    The rubber items...
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    6
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    310

    There is a totally raw org. i can't think of the...

    There is a totally raw org. i can't think of the name right now that does not allow belts,knee sleeves or wraps of any kind.
    I haven't seen raw equipped anywhere but some main orgs as already...
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    3
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    243

    Lower waist/navel elbows close-lats,low traps. ...

    Lower waist/navel elbows close-lats,low traps.

    Low chest/nipple area,elbows out away from body-upper back,rear felt,mid trap,rhomboids/teres muscles.
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    6
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    280

    You can use the T-bar anyway you want it depends...

    You can use the T-bar anyway you want it depends on your intent and purpose.
    Doing it the way you describe would be similar to what a competitive strongman might do in training trying to get...
  • I video my top squat sets from the side every...

    I video my top squat sets from the side every training session.
    It is usually a good indicator of my squat depth.
    At meets i haven't missed on depth at all.
    You could also put a box so your at...
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    33
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    1,362

    When someone using a machine with weight stack...

    When someone using a machine with weight stack and does not allow you to work in and sits on it between sets for five minutes.
    Well this never really happened to me because i just worked in anyway...
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    556

    See saw dumbbell presses.

    See saw dumbbell presses.
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    14
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    839

    My two cents. Hinge your hips back when rowing...

    My two cents.
    Hinge your hips back when rowing so you take some off the low back and put it on the glutes and hamstrings.
    Push your butt back like your trying to touch a wall behind you.

    Wear...
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    61
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    4,149

    Thats a good question one that i pondered in my...

    Thats a good question one that i pondered in my younger days a competitive bodybuilder.
    I always thought you could eat cheaper but it would be pretty boring.
    A bag of potatoes,bag of...
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    5
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    406

    Stall mats are ok to squat on. It will allow for...

    Stall mats are ok to squat on.
    It will allow for better grippier footing.
    I squat on a stall mat in my power rack on squat days and have had no issues.
    If you squat wide and push out with your...
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    5
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    372

    And you need to stay lean for a long time for...

    And you need to stay lean for a long time for your body to loose that last bit of fat.
  • Only if its asked for or they are stuck and need...

    Only if its asked for or they are stuck and need the help.
    Some times good intensions are not welcomed and if your lifting and don't ask for help thats on you.
  • A couple of cheaper alternatives. Lunges with a...

    A couple of cheaper alternatives.
    Lunges with a big step forward holding DBs.
    Step ups on block with weight.
    Kettlebell swings done properly will fry your glutes and hamstrings.
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    3
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    191

    Physically and neurologicaly your body has an...

    Physically and neurologicaly your body has an established limit.
    You need to know your limits so you can develop a plan to get past them.
    For you being a new lifter you are establishing how strong...
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