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Type: Posts; User: nads786

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  • Yes lets race to 300! If I can sniff 300lbs I...

    Yes lets race to 300! If I can sniff 300lbs I would be a very happy person. I'm just not ready to really gain a bunch of weight to do it tho. I'm at around 183lbs and I would ideally like to get to...
  • Lower 1) BSS bwx10 20x12 20x12 20x12...

    Lower

    1) BSS
    bwx10
    20x12
    20x12
    20x12
    20x12
    20x8
  • Lower 1) BSS bwx10 20x8 20x8 20x8 20x8...

    Lower

    1) BSS
    bwx10
    20x8
    20x8
    20x8
    20x8
    20x8
    20x8
  • Replies
    453
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    8,493

    What's got you traveling so much for work? Where...

    What's got you traveling so much for work? Where do you workout at when you travel?
  • Replies
    8,577
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    167,158

    Heard to make extra cash he sedates random people...

    Heard to make extra cash he sedates random people looking for anesthesia highs...
  • Replies
    8,577
    Views
    167,158

    Weren't you in Bali just last year? Is that a...

    Weren't you in Bali just last year? Is that a yearly trip your family takes?
  • Yep I am. I'm doing the prone shrugs as a way to...

    Yep I am. I'm doing the prone shrugs as a way to hopefully heal my shoulder a bit and get my upper back stronger I feel that is a limiting factor with bench. Keeping my arch and upper back down and...
  • Upper 1 1) BB Flat Bench barx8 95x8 135x8...

    Upper 1

    1) BB Flat Bench
    barx8
    95x8
    135x8
    185x4
    205x2
    225x8
    225x7
  • Upper 2 1) HS High Rows 1platesx8 2platesx8...

    Upper 2

    1) HS High Rows
    1platesx8
    2platesx8
    2platesx8
    2platesx8
    2platesx8
    2platesx8
  • Replies
    8,577
    Views
    167,158

    Holy fuk those chest supported T-bar rows are...

    Holy fuk those chest supported T-bar rows are insane!!! Is that 3 plates and a 20lbs?!
  • I'm hoping the additional frequency will make up...

    I'm hoping the additional frequency will make up the lack of heavy weight I'm using atm. Goal is slowly let the front squats back in. My weight is hovering around 183 so I've gained a pound in the...
  • Lower 1) BSS (db on each side) bwx10...

    Lower

    1) BSS (db on each side)
    bwx10
    20lbsx8
    30lbsx5
    20x10
    20x10
    20x8
  • Upper 1 1) BB Flat Bench barx8 95x8 135x8...

    Upper 1

    1) BB Flat Bench
    barx8
    95x8
    135x8
    185x4
    205x1
    225x5
    225x5
  • Lower 1) BSS bwx8 20lbsx8 20lbsx8 20lbsx8...

    Lower

    1) BSS
    bwx8
    20lbsx8
    20lbsx8
    20lbsx8
    20lbsx8
    bwx10
    bwx10
  • Upper 2 1) One Arm HS Rows 45x8 90x8 90x8...

    Upper 2

    1) One Arm HS Rows
    45x8
    90x8
    90x8
    90x8
    90x8
    90x8
  • Thanks Andrew, so far I'm liking the BSS ...

    Thanks Andrew, so far I'm liking the BSS



    No breaks ever haha ;) But my lower back is still aching a bit all this driving for work doesn't help at all. The single leg work so far is a good...
  • Lower 1) BSS (dbs to side) bwx8 25x8 25x8...

    Lower

    1) BSS (dbs to side)
    bwx8
    25x8
    25x8
    25x8
    25x8
    bwx10
    bwx10
  • Upper 1 1) BB Flat Bench barx8 95x8 135x8...

    Upper 1

    1) BB Flat Bench
    barx8
    95x8
    135x8
    185x5
    205x3
    225x3
    225x3
  • Lower 1) Goblet BSS bwx8 20x8 20x8 20x8...

    Lower

    1) Goblet BSS
    bwx8
    20x8
    20x8
    20x8
    20x8
    bwx10
  • Pull 1) Chest Supported T-bar Rows 45x10...

    Pull

    1) Chest Supported T-bar Rows
    45x10
    75x5
    110x5
    110x5
    110x5
    110x5
    110x5
  • Results 1 to 20 of 100
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