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    Higher doses, based on body weight, are in the...

    Higher doses, based on body weight, are in the range of 20-80IU/kg daily.


    https://examine.com/supplements/vitamin-d/
  • Too much to cover. In short, weight gain/loss is...

    Too much to cover. In short, weight gain/loss is not based on calories and exercise only, it's a multi-faceted problem with insulin/cortisol/sleep are the major players. You cant just intermittent...
  • A lot of misinformation in this thread. I...

    A lot of misinformation in this thread.

    I started IF about 4 weeks ago and have had great results. Longest fast was 41 hours, could have gone longer.

    I usually fast for about 19-21 hours and...
  • I've been transitioning from being a big time...

    I've been transitioning from being a big time Meat Meat guy to a vegan and it's been amazing! I feel better, able to recover better from my workouts better.

    Too much bro science on the boards...
  • Ranking the proteins is very SUBJECTIVE for each...

    Ranking the proteins is very SUBJECTIVE for each person and seems people are disagreeing on how the Ranking is set up.

    The most valuable information on the site is the actual testing, if you...
  • Good Job Dave Man!

    Good Job Dave Man!
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    lol

    lol
  • My portfolio: PWE TCK CPST LHMAF.PK ...

    My portfolio:

    PWE
    TCK
    CPST
    LHMAF.PK


    been pretty good, but made some decent money with SSYS. Check it out, after they Makerbot, they have been up and down.. good for some of us!
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    f ya

    f ya
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    LOL!!!! I am Indian.. And this FUKIUNG Thread...

    LOL!!!!

    I am Indian.. And this FUKIUNG Thread made me LOL so much...

    Fu*k*n hilarious (srs)...

    Some of the responses were so funny... specially frozen semen....lol..

    Racist misc.. but...
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    anyone have a link to live stream the game!! ...

    anyone have a link to live stream the game!!

    pm me!
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    Hey guys, does anyone have a live stream link...

    Hey guys,

    does anyone have a live stream link i can watch on my computer?

    reps till i am out.. Much appericiated..

    GO NUCKS GO!!!!!!!!!!!
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    ND Huskies eh.. I recently moved back in...

    ND Huskies eh..


    I recently moved back in ND...


    It's watever.. nothing to do .. too far away from everything..
    Good for runs though..
  • Ya that's the hard part.. I have been following...

    Ya that's the hard part.. I have been following your site for a while.. How long have you been at it? Full time?
  • Here's what I have Site set up with hosting...

    Here's what I have

    Site set up with hosting and domain name
    Wordpress installed
    Google traffic and adsense are a go
    NOw what?
  • is this thing over?

    is this thing over?
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    WOW... So much hate on Crossfit.. Dunno why......

    WOW...

    So much hate on Crossfit.. Dunno why...

    Its something completly different from my understanding and I respect it.. It not done for building huge amounts of mass...Its not bodybuilding......
  • what dot size did you guys use? the smaller...

    what dot size did you guys use?

    the smaller the better?
  • Nice site man.. looks like you got a new logo?

    Nice site man.. looks like you got a new logo?
  • Noob reporting in here as well.. I have a domain...

    Noob reporting in here as well.. I have a domain setup along with hosting..

    installed wordpress.. writting some articles to host on the web..

    its hard to decide on the right theme? or a good...
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