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Bacisly I'm doin a 5 day split mon - fri
Mon - chest
Tues - back
Wed - legs
Thurs - shoulders
Fri - arms

But I'm lookin for a good way to change this up so I'm still workin out mon - fri. Iv...

So got a new tub a MP Assault, starting pre-workouts again.

I thought this was quite a good pre-workout (not the best iv tryed)
changed to this as Jack3d got banned in the uk.

Not a bad price...

fml

yo. anyone else noticed ON prices goin up!?

gutted about the whey, gone up to £50 for 2.2kg, thinkin of switchin, any recomendations?

eat right + train mean + time = goals!

give it a nice clean bulk like 500+kcal, dont get to fat lol. goals seem managable. good luck!

yo, basicly i suck at shoulder press, anyone got any tips for gettin sum strength up on it.
basicly im workin at around 24kg (dumbbells) and i cant get any heavyer and some days its even worse than...

sort your nutrition first!, get that in place and your training and supplement will all link up!
train hard and eat loads (of the right stuff of course!)

find some good clean bulking diets and an...

mate if youv got big legs thats great. my legs are small, and i train them hard! would kill for them to get bigger. love what you got man!

only an american would post this :)

go flexlewis!

that is true but you cant beat free next day delivery!! had no problems with this site
guess i jus want my things quick

hey people just though id let you all know about the supplement website iv been using
dolphinfitness . co . uk

its awesome! i saved like £30 compared to other sites, free next day delivery,...

haha ace...

just sayin ;)

mate dont focus on your arms!!! train ALL your body, your arms will grow and you'll have a better body
focus on compound moments and eat well, you'll grow.

cups, tooth brush, clothes, more cups, computer, old multi vitimuns. more clothes, another cup... man my rooms messy :/

cheers dude, ill try this one tomorrow! will prob save me abit of cash at the same time!

right, firstly im gonna start bulkin in a few weeks again and i want a good wight gainer, any suggestions, and why?
secondly, anyone got any good nutrition tips for bulkin?

love this one!!

What are your best motivational songs, tracks, mixes when your killin it in the gym??

Techno, Metal, Trance, Rap???

Personly im reppin the Techno/trance

post ur fave vids, ANYTHING is...