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It's been about a week since I started taking Hydroxycut Hardcore and I really like it so far. I was looking for a product that would give me the energy I needed without crashing hard and so far this...

My husband uses Neutrogena Body Clear Body Scrub and it has worked wonders on his back acne. He applies it with a long handled body scrubber you can get at walmart, or any discount store.

You can save a lot of calories by having thin crust with half the cheese added and veggies.

I usually have pizza once a week with my family and they love all meat or just cheese. I limit myself...

After my second month on Sesamin, I noticed a significant loss in libido. Now, I did have a lifestyle change where I watched my calorie intake and exercised regularly so that may be a factor. I'm...

In my response to you - I never implied you "needed" to gain more fat. When you dropped from 135 to 115 or 110, you lost a lot of muscle and that's what you should be focused on gaining.

If you're...

What you ate today definitely doesn't look like 2000 calories to me. I've been reading your journal and you've gotten some great advice on adding more protein and veggies to your meals. Stop worrying...

How about pork fat wrapped in chocolate? Ukraine sells a bar of pure pork fat covered in dark chocolate - "finger size treat - when cracked open reveals a vein of white fat."

Wow, nice transformation - have similar stats - started at 196 lbs. in July and now down to 166 as of this morning. I'm turning 32 next month and was finally ready for a lifestyle change. I hope to...

Well, you definitely have to order some vietnamese egg rolls - so good it's hard to stop with one. A noodle bowl with meat or shrimp - also delish. A hot bowl of PHO soup - meat and noodles, you...

Well, what's helped me to stay motivated with my life style change is taking pictures and putting them on my full length mirror in my bedroom. I took pictures starting on Sept. 9, when I started,...

Just wanted to say it's never too late to make a life style change so good for you and this is a nice place to find support and information.


Good Luck!!

Hey, no problem... I like to put some pace picante on my baked potato and that actually gives a little flavor to the skin.

You can get a great deal of fiber from the potato skin, and the potato itself is a great source of Vitamin C and other nutrients.

You should really think about adding breakfast to your schedule. As the saying goes - it's the most important meal of the day.

By eating every 2-3 hours you're keeping your metabolism going which...

Try and cut your sleeping hours down to 8 a night and see if that helps any. I know when I sleep over 8 hours, I sometimes feel drained and tired the rest of the day.

I like to cook a package of chicken then cut them in serving size and usually keep them in the fridge for three days. Whatever is left over, I place in a storage bag and freeze them. If you cut them...

I've been taking garlic supplements 3 times a day for the past year and haven't experienced any bad breath at all and I'm sure my husband would let me know..... oh and no complaints from anyone else...

I went to a restaurant and ordered a cheese cake with strawberry topping for dessert. The topping looked like it was sprouting something, but thought that's what it was supposed to look like so I...

I've been using a recumbent bike for my cardio since Sept. 9th and have lost 15 lbs. so far. Of course, my diet was especially helpful in successfully losing the pounds along with my cardio.

Give her the space she needs.... There's that old saying: If you love someone let them go and if they come back it was meant to be. You should do yourself a favor and follow the advice of moving on...