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Type: Posts; User: xmanmike22

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    Thanks, Eric! I am not sure I wrote this in...

    Thanks, Eric! I am not sure I wrote this in there but I did take some JHP during the day at work so I'd be set up for success that evening.
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    WEEK 12, DAY 80- SHOULDERS AND ABS Cable Side...

    WEEK 12, DAY 80- SHOULDERS AND ABS

    Cable Side Laterals: 3 sets of 20X10

    Barbell Shoulder Press: 12X65; 7X75; 7X80; 10X65

    Reverse Pec Deck: 12X30; 10X40; 8X50

    Hanging Leg Raise and...
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    Hell of a workout, sir! Nice job, as usual!

    Hell of a workout, sir! Nice job, as usual!
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    [b]WEEK 12, DAY 79: CHEST/TRICEPS/CALVES ...

    [b]WEEK 12, DAY 79: CHEST/TRICEPS/CALVES (Yesterday's Workout)

    Pec Deck: 3 sets of 20 @ 60

    Flat Bench: 12X95; 10X115; 8X145; 8X155; 7X115

    Incline Bench: 12X85; 10X95; 6X105; 7X105 (I...
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    Great workout, darlin'. I would not giggle at...

    Great workout, darlin'. I would not giggle at your front squats, I've never done a front squat. I'm sure if I did, I'd use lighter weights than you. Keep up the great work.
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    That workout is out-freakin-standing! You are...

    That workout is out-freakin-standing! You are hardcore! That's for sure!
  • Great job on the workouts! Keep pushing it!

    Great job on the workouts! Keep pushing it!
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    Jaxsoncty, keep up the good work! How far into...

    Jaxsoncty, keep up the good work! How far into the contest are you?
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    That's my boy! The Prototype! Either GP will...

    That's my boy! The Prototype! Either GP will get with the program or you'll be like Ivan Drago to him: "I will break you." Great job, my man. Oh, and The Prodigal Son is in with you! Nothing...
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    APK, how goes it, my friend?

    APK, how goes it, my friend?
  • Nice work, Browneyenessa. You represent fitness...

    Nice work, Browneyenessa. You represent fitness very well.
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    Yeah, I think I'll try this on my next leg day. ...

    Yeah, I think I'll try this on my next leg day. Hopefully this will help me to get them to grow.
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    Alright Erin! Down to the nitty gritty, my...

    Alright Erin! Down to the nitty gritty, my friend! I know you've worked hard and have made great strides in progress! You are definitely an inspiration to me and I'm sure to all other Juggernauts!...
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    Thank you to the few Juggernauts who consistently...

    Thank you to the few Juggernauts who consistently hit this page, and thank you for the kind words about what's going on with my family. You guys are awesome!

    WEEK 12, DAY 78: BACK, BICEPS AND...
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    Yes Sir!!! Get back on it, Captain! Your comp...

    Yes Sir!!! Get back on it, Captain! Your comp shot looks great, my man! Outstanding job!
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    WEEK 12, DAY 78: BACK, BICEPS AND ABS (PART I) ...

    WEEK 12, DAY 78: BACK, BICEPS AND ABS (PART I)

    Good morning Juggernauts. I did fasted cardio this morning. I took Final Form, Final Cutz and JHP prior to this morning's workout. I was feeling...
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    How are you doing, Juggernauts? I hope all is...

    How are you doing, Juggernauts? I hope all is well with you. I'm trying to keep my motivation up but it's tough. It shouldn't be since I'm on Week 11, Day 76 right now. Got some major life stuff...
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    I'm counting down as well. But, uh, no bikini or...

    I'm counting down as well. But, uh, no bikini or tanning over here... :) I know you'll wow us!
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    Thanks a lot, killer kennknee!

    Thanks a lot, killer kennknee!
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    Honestly, I don't think I take in enough fiber. ...

    Honestly, I don't think I take in enough fiber. Thanks for the tip. I'll look into it.
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