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    Because of Ketogenic diet, or because of a diet...

    Because of Ketogenic diet, or because of a diet with increased protein? Interested to see the full text.
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    Fasted vs Fed Cardio for Fat loss

    Body composition changes associated with fasted versus non-fasted aerobic exercise

    http://www.jissn.com/content/pdf/s12970-014-0054-7.pdf

    In conclusion, our findings indicate that body...
  • Brad and Alan have had their study accepted and...

    Brad and Alan have had their study accepted and it is undergoing the peer review process. Fasted vs Fed cardio for fat loss. Looking at the net effect, not just short term oxidation.

    Also,...
  • And you don't need 6g Leucine. More like 3g, or...

    And you don't need 6g Leucine. More like 3g, or about 20g whey (which has about 8-10g EAAs). Leucine needs the other amino acids present to exhibit its full anabolic effect. My advice, take a whey...
  • 1g of what protein? If you have a whey...

    1g of what protein? If you have a whey supplement, if you are not getting ~2.8-3g Leucine per scoop, get a new protein supplement. It is likely spiked.

    FYI: Each protein source will vary in the...
  • Thread: Coffee

    by germaine07
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    To answer the question, caffeine is the most...

    To answer the question, caffeine is the most potent thermogenic agent in coffee.

    Also, congrats Ironwill on the mod status. Well deserved.
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    For the most part, yes.

    For the most part, yes.
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    1. Cardio is not needed. 2. 5 days a week....

    1. Cardio is not needed.

    2. 5 days a week. What is your routine like? It is possibly not as good as it could be.

    3. Online don'y really give accurate reading but with that high estimation, I...
  • Hmmm, tricky one. Your paper will be...

    Hmmm, tricky one. Your paper will be extrapolation at best. I'd suggest reading up on some of Stuart Phillips work. Type his name into google scholar, his account will come up with all of his...
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    How do you know you are 23.5% BF? If you are, I'd...

    How do you know you are 23.5% BF? If you are, I'd say cut to about ~15% and then you can start adding mass again.
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    Was going to post this ^

    Was going to post this ^
  • If you're training, 2300mg could even be too low....

    If you're training, 2300mg could even be too low.

    http://suppversity.blogspot.co.uk/2014/10/low-sodium-intake-for-athletes-good-for.html
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    Read the stickies at the top of this section :)

    Read the stickies at the top of this section :)
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    Yeah I've seen this in people. I know someone who...

    Yeah I've seen this in people. I know someone who was on 35,000iu a day for most of the week to try get his levels up. Now he just takes 35,000iu once a week.
  • WP has been banned at least once, and it was for...

    WP has been banned at least once, and it was for to paraphrase, "bullying". He was basically telling someone not to continue cutting unless they wanted to look emaciated IIRC.

    Will was banned for,...
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    Tracking Workouts

    Made some of my best progress when I did a log for a few months on here. Won't be doing it again but was wondering if anyone has any recommendations for an App that is user friendly and easy to track...
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    BCAA or leucine may have some application in my...

    BCAA or leucine may have some application in my eyes to vegetarians/vegans/etc, or those consuming low quality protein sources.
  • Nope. Been banned before. The Mod was a total...

    Nope. Been banned before. The Mod was a total @ss. I took the situation to the head Mod, which is what procedure is, and he/she rejected my stance. Came back, called out the Mod that banned me in a...
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    Haven't read this full-text yet, but plan on it....

    Haven't read this full-text yet, but plan on it. We know that adding CHO to sufficient PRO does not augment MPS, but can it attenuate MPB/MPD? Thus, increase net protein balance?

    Liquid...
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    A study actually came out of Stu's lab back in...

    A study actually came out of Stu's lab back in February that showed that acute elevations in MPS did not correlate with hypertrophy.

    Acute Post-Exercise Myofibrillar Protein Synthesis Is Not...
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