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Type: Posts; User: Flounderbout

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  • Thread: cmoore

    by Flounderbout
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    104,638

    Came in for my fix of awesome power and...

    Came in for my fix of awesome power and incredible lines. Found this instead... :D

    What a beast!
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    Always impressive strength in here Loch, but this...

    Always impressive strength in here Loch, but this is impressive too. Good for you. You are going to look like (even more of) an ox when you are that bit leaner! :D
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    Congrats on the first of a whole series of PRs...

    Congrats on the first of a whole series of PRs PD! Keep em coming. I am enjoying that you are soldiering on with 5x5 while everyone else gets their heads turned by the new girl 531. As you know I...
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    This is extremely cool. Hope that cold is on...

    This is extremely cool.

    Hope that cold is on the mend... I have a cure for such things, but it involves quite a lot of single malt whisky. Might be just the thing tonight...
  • Not often we see "F"s in here, but hardly...

    Not often we see "F"s in here, but hardly surprising given the numbers and bumps you are still going for. I'm not surprised you missed the 425 after the 455. Someone said in someone else's journal...
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    I watched those benches thinking "your legs don't...

    I watched those benches thinking "your legs don't look very tight", until on near the end you actually started moving your feet about mid rep. I would seriously advise you at this point to sort your...
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    Excellent work on the 10 @ 175 Wil. Jeez, I had...

    Excellent work on the 10 @ 175 Wil. Jeez, I had to tiptoe my way through the poo to get to that - it was like walking down the pavement outside a kennels!

    I know nothing at all about diet so...
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    2,068
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    As ever, listen to the wisest of men. Either...

    As ever, listen to the wisest of men.

    Either something was off, or you fecked with the program. And since everyone has told you endlessly not to feck with the program, it can't be that, right? ...
  • Tight ass, Scottish donkey... What's the...

    Tight ass, Scottish donkey... What's the difference? Ooooohhhh....
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    124,889

    Great to hear some good news amongst the...

    Great to hear some good news amongst the continued pain and anguish! Here's to hoping that this is the start of a new chapter of relatively pain free squatting and avoidance of...
  • Good work in here Hoos as ever. Is there no way...

    Good work in here Hoos as ever. Is there no way you can stretch to an Oly bar and a few plates for home? If you can pick up some second hand kit it shouldn't cost too much, and it opens up a whole...
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    936
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    18,028

    I believe it when people say that they squat and...

    I believe it when people say that they squat and their legs do not grow. I do not believe it when people say they put serious effort into their squats and their legs don't grow. Squats are hard and...
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    2,963
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    68,624

    Tough day at the office

    I do not know what was going on today. Not enough sleep this week I think - I was shattered this morning. Alarm went off at 0445, and I promptly went back to sleep. Eventually hauled my ass to the...
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    Face Pulls

    Some interesting comments arising out of my face-pull vids above.

    There are two ways that I am familiar with:

    1) palms down

    rep-qVOkqgk

    2) palms in
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    2,963
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    Thanks M. Happy enough to get the chance to get...

    Thanks M. Happy enough to get the chance to get it one this week...!



    Thanks Steve. Pretty sure I should have a comfortable 5 at 95kg by the time the next 5 day comes around. Face-pull...
  • I'm here because I heard there were pictures of a...

    I'm here because I heard there were pictures of a Scottish donkey.
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    2,963
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    68,624

    Flounerbaiting Week 3 Day 3 - Bench

    Cheers all. Drive-by write up today.

    Bench 531 1+ day

    Working sets

    5 x 75kg (165lb). Felt unaccountably heavy today this... :(

    3 x 85kg (187lb). Felt a bit better oddly!
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    1,522
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    38,017

    That's very cool Jonny. What was she training? ...

    That's very cool Jonny. What was she training? Squats?! Bet she has a set of quads on her!
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    I got warned about it too, and did I listen? Did...

    I got warned about it too, and did I listen? Did I feck! Never mind, sounds like it isn't too bad, though I hope it clears up quick.

    Nice squatting btw. Some strong beasts stalking round this...
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    I think you need to squat less. You are making...

    I think you need to squat less. You are making rapid progress with them, and the rest of your lifts already humiliate me quite enough. Quit it already, marshmallow bro!
    :D
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