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Type: Posts; User: kapitol

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    Plateau

    So I'm pretty sure I've hit my first plateau. I'm cutting, but my weight and bf% have been stagnant for the past week. I was thinking mini bulk, but I am on week 4 of kris gethin's daily trainer and...
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    Exercise Filters

    I think it would be beneficial to include a static/dynamic filter to the stretching exercises. I like to do dynamic stretches before a workout and static stretches after a workout. When I search the...
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    Ok. Cool. Thanks.

    Ok. Cool. Thanks.
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    Post-Workout Confusion

    I'm 5'7" and 179, my bf% is approximately 18%, I have a desk job and I am doing Kris Gethin's 12 week daily so by my calculations, my BMR is ~1808, maintenance is ~2700 and cutting calories are ~2150...
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    Optimum Micronized Creatine or Con-Cret?

    Optimum Micronized Creatine or Con-Cret?
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    Kapitol Workout Log continued...

    Day 8 - Chest/Triceps

    Rode the Stationary Bike for 10 mins doing my version of HIIT. 1min @ 120+ rpm followed by 1 min @ low intensity.
    DB Bench Press
    30x10, 30x10, 60x8, 60x8
    DB Flyes
    20x10,...
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    Kapitol Workout Log continued...

    Day 3 - Rest/Cardio

    Walked my basement steps for 20 mins..it was more a workout than I thought.

    Day 4 - Back/Biceps

    Jogging Treadmill 20 mins - 1.8 miles @ 5.1 mph; 221.8 cal
    Reverse Grip...
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    So I finally have a chance to put something in...

    So I finally have a chance to put something in here...Once again I'm doing the Kris Gethin 12 week trainer. I use Optimum Natural Whey, TwinLab Nitric Fuel and GNC Amplified Muscle Igniter for pre...
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    Tuna...why didn't I think of that. I'll look into...

    Tuna...why didn't I think of that. I'll look into the creatine and prework.

    Thanks.
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    I just wanted to make sure my calculations seemed...

    I just wanted to make sure my calculations seemed right (even though I'm a math major). I messed around with the Bizzy Diet for 3 wk in January, but started Kris' program last Sunday.

    So I have a...
  • Congrats OP! I'm a software engineer but a math...

    Congrats OP! I'm a software engineer but a math major and my coworkers are telling me a masters in comp sci would get me an extra 30K on my salary. Even tho you want PhD make sure you grab that...
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    Are you srs? I hope you're not trying to cram for...

    Are you srs? I hope you're not trying to cram for a midterm or something. I would help, but that chit is no easy task.
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    Kapitol Workout Log

    So, since the workout tracking feature sucks, I'll be posting my workout logs here. So far (2 weeks) I've been doing Kris Gethin's 12 Week Trainer. I am not a novice, nor am I advanced so I consider...
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    Started this plan last Sunday 2/10. I am now on...

    Started this plan last Sunday 2/10. I am now on Wk2 Day12 and I'm not sure if I'm dropping weight like I should be (3.8 lbs). I have a tough time getting my cut calculations right for my diet. I read...
  • Thread: Maryland?

    by kapitol
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    Silver Spring area here. Go to Spunk Fitness in...

    Silver Spring area here. Go to Spunk Fitness in white oak. Definitely not a body building gym, but after I get home from work in Annapolis I don't feel like making a 30 minute trip to the gym. A...
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    Silver Spring here and train at Spunk Fitness

    Silver Spring here and train at Spunk Fitness
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