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    he got video of the 92 and 107 and they are on my...

    he got video of the 92 and 107 and they are on my fb page
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    Friday night testing Too make a long story...

    Friday night testing

    Too make a long story short...I was tired, and didn't feel great.

    Warmed up and finished wiht 92 kg in the snatch roughly 203 which is a comeback pre-injury pr. I tried 95...
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    148,911

    You have mail

    You have mail
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    Just so you know, I never got an email, so I'm...

    Just so you know, I never got an email, so I'm just seeing this now
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    Go on

    Go on
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    do tell

    do tell
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    Monday Night Warm up-60% oly Power...

    Monday Night

    Warm up-60% oly

    Power snatch/hang snatch
    60k-5

    Behind the neck thruster
    80kx5x2
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    130 double....260, then take 10%...

    130

    double....260, then take 10% 26....26+260=286

    That's very reliable with kilos

    In ppowerlifting, it'll go in 2.5 kg increments
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    Oh yeah...I get help with PL as well. My son is...

    Oh yeah...I get help with PL as well. My son is as good as anyone spotting things and I will go to other gyms from time to time as well.

    Same with SM.
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    996
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    I am, yes Can I get stronger or better on my...

    I am, yes

    Can I get stronger or better on my own? Yes but, I needed someone to pick my form apart and figure out the little things and give me some direction.

    It's been a big help. I needed to...
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    996
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    Monday Decline Warm ups 45x50 135x8...

    Monday

    Decline

    Warm ups

    45x50
    135x8
    225x5
    315x3
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    Missy pulls in the 335-350 area, sumo as well ...

    Missy pulls in the 335-350 area, sumo as well

    Think these things/cues

    1. Pull the slack out of the bar. This will ensure you are tight.

    2. Don't arch the back, square the shoulders and show...
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    996
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    I was pissy anyway I'll repeat it next week ...

    I was pissy anyway

    I'll repeat it next week

    I'd like to at least go 600-420-600 at Relentless raw...so, I need to keep at it and not let crap like that bother me.
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    996
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    Oly 80% testing Warm ups Finished wiht 85...

    Oly 80% testing

    Warm ups

    Finished wiht 85 kg/187 and CNJ with 98 kg/215ish. That's trianing with my qualifying total for natls. The goal for natls is 100 and 120. That should put me in the...
  • post videos, we will help ...

    post videos, we will help

    supersquat800@yahoo.com

    If I can help, glad to

    no fee

    get a job going again or go back to what you have and then, get a coach
  • Invest in a coach...doesn't have to be...

    Invest in a coach...doesn't have to be monthly...get a session for snatch, and CNJ and then drills

    I have competed and getting a coaches eye on me has helped not only my lifting but, has helped me...
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    996
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    Thursday morning Warm up Close grip...

    Thursday morning

    Warm up

    Close grip decline-I can't begin to describe how so re i am righ tnow
    95x15
    135x8
    225x5
    315x3
    405x3
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    996
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    Last night Oly conditioning, 75% of what he...

    Last night

    Oly conditioning, 75% of what he thinks I can do...ugh, F me

    Warm up

    1st complex
    Power clean to hanging clean to power jerk
    several lifts gradually to my working weight of 92k...
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    Oz told me Kevin was going to him for some one on...

    Oz told me Kevin was going to him for some one on one. You should as well. What I am learning is really making a difference. The conditioning is not unlike what you went through with me. I am so sore...
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    996
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    Cardio and aux Bike: 20 minutes ...

    Cardio and aux

    Bike: 20 minutes

    Straight-arm pull down
    50x15x3
    Pull down
    50x20
    75x15
    100x15
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