I love bike riding for a good work out. As long as you are pushing yourself hard it is a very effective exercise. If you can try to get a bike speedometer, they are pretty cheap and you can track...
try to do the larger muscle group before the smaller one like for your back and bicep day do the back exercises first and then the bicep. Also try to add some sort of rowing exercise for your back...
It's really all up to you to be motivated, it's your life and your desire to change yourself. The amount of effort you put into what you do is what you will get out. If you want to be lazy then you...
you really only need a spotter for things where you can get into trouble like benchpress, and if you go to a gym with other people there don't be scared to ask some one near you to spot for a set.
to be completely honest get out of the teen forums, they are awful, I only come here for a laugh every once and a while go read some of the stickies on each of the different forums.
well after reading what you wrote i had a few comments, I'm no expert but you definately seem to be making a few mistakes. First off shouldn't you take all those pills with a meal instead of on an...
I think you should do free weights instead of machines. The most important being benchpress squats pullups and deadlifts. That's based off my own personal experience and just about everything I've...
you only describe it as "pain", do you mean a soreness or do you mean sharp pain like you hurt yourself? There is a big difference, the soreness isn't bad and will go away and the sharp pain is a...
you could also try to bulk up for a few months since your lean weight is pretty low, that way you could add on some extra muscle and then when you go back to cutting you might have some better...
Hi, I'm in the same situation you are. I plan to stick to some of the better foods that I can get on the meal plan like eggs and plain oatmeal for breakfast etc. Also I am going to keep drinking...
I think you should do a little research on fatloss, there is a lot of info on this site and your post makes it pretty clear you don't know much about it. Try reading some of the stickied posts at the...
make time to lift, and look up the info youself, i suggest starting in the other forums and reading this in particular, http://forum.bodybuilding.com/showthread.php?t=712752 .
you aren't fat, you are skinny as hell you have almost no muscle, not only would cutting be hard for you, but you'd be even skinnier and worse looking if you did. I'f you're seriously interested in...
ok you seriously need to lift weights and put on muscle. you are quite skinny and not fat, and the reason you think you are fat is due to no muscle. are you doing anything in terms of exercise or...