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    http://www.cathrynbeeksordeal.com/wp-content/uploa...

    http://www.cathrynbeeksordeal.com/wp-content/uploads/2010/09/shake_weight_for_men-300x219.jpg
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    I would agree that the body fat scales are not...

    I would agree that the body fat scales are not that accurate. That being said, if you use the scale at the same time everyday (such as first in the morning) you can get a gauge of your progress. ...
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    awesome

    awesome
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    ffffffffffffffffffffffffffffffffffffffffffffffffff...

    ffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff...
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    Anyone?

    Anyone?
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    Thank You. Any more critique?

    Thank You.

    Any more critique?
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    Critique My Diet

    Stats:

    5'9
    195 LBS
    Lost 4 LBS in 3 weeks so far

    Goal: 2 Lbs Week
    Goal Weight: 180

    Lifting 3 Days a week
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    Fiberone Bars Yay or Nay

    Nutritional info here:

    http://www.thedailyplate.com/nutrition-calories/food/general-mills/fiber-one-oats-26-chocolate-chewy-bars
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    I assumed so. It still is interesting in what...

    I assumed so.

    It still is interesting in what exactly is in the ebook though. Tempted to find an online site to download it for free...
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    Making money online. Scams?

    I was looking at career builder and got linked to one of these websites.

    http://dannys-scam-review.com/?gclid=CPvEmaSd8IgCFSzWJAodv0_J5g

    I don't get it. They don't say how these "programs"...
  • Thread: Cla

    by steve5959
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    As far as I know you can take it with an ECA. ...

    As far as I know you can take it with an ECA. Shouldn't cause any problems.
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    If there is a lump behind your nipple it may be. ...

    If there is a lump behind your nipple it may be. But to me it doesn't look like it. You need to cut down. Get down to 15% or 16% bf and you should be able to tell for sure.
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    Wow... Didn't even notice the sugar.

    Wow... Didn't even notice the sugar.
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    Baked Beans while cutting?

    This may be a stupid question... They aren't the most healthy things. But what are your opinions on baked beans while cutting.

    They have quite a few calories, but a lot of fiber of course.
    ...
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    Where do you all get natural PB? I didn't see it...

    Where do you all get natural PB? I didn't see it at my local grocery store. Do you order it online or what?

    The only thing that I've really found is reduced fat stuff and low carb stuff.
  • Bacardi & Diet = 0 Carbs Around 60 calories per...

    Bacardi & Diet = 0 Carbs
    Around 60 calories per shot of bacardi.

    I have had success dieting and drinking.

    Also, cut back from 2 or 3 nights a week to just 1. It makes a huge difference.
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    Thanks

    Thanks
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    Bump! any more?

    Bump!

    any more?
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    Are there any protein bars that are good? ...

    Are there any protein bars that are good? Anything else that is super quick?

    Maybe I'll resort to fruit.
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    Any other recipes or ideas?

    Any other recipes or ideas?
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