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you have good legs but too much bf on upper body imo. cut then put mass, that's my personal opinion.

cut first then start putting real mass imo

12/13%

you're looking just great! i'd work on toning and gaining just a little bit of muscle, but definitily not on losing more fat. keep it up!

this

lol 20 days is your answer

C4 extreme, cheap, tasty and good, works just fine for me.

creatine is definitily worty. it makes you stronger, you will notice difference in your fatigue during your workout and it will help you in your recovery, plus, you want weight, it will give you 2-4...

Hey fellas
This is my back progress. There's 22 pounds difference.
Btw any guesses on my bf%?

thanks :D

truly skinny is me 3 years ago http://imagecdn.bodybuilding.com/img/user_images/growable/2013/02/28/62724192/progresspic/bisweSPiRqxJQFxGysCJMzrQqSVjkfAypyty-610xh.jpg
i was 5.9 and 121lbs :D

OP eat more. In 7 months you could do much better. I was having almost the same gains as you in my first 3 months of training because i wasn't eating enough. Supplements don't replace food, don't...

Feel free to take creatine during a cut. Its effects on your body will disappear when you stop taking it, so what's the problem?

mirin hard dat dere shred, what's your cicle?

i want jay to win this olympia but i dont think its gonna happen, it's for phil again...

I used mono from scitec, reflex but the universal monohydrate is the best i took so far

Why does nobody recommend jack3d? Jack3d advanced looks great, gonna try it soon.

you dont have potential for trolling

that pic is so awful, but bulk for sure

dafuq bro