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Hi Guys quick question.

I started this program this week - mon-heavy wed-med fri-light

i want to go back and get my proper 10 rep maxz as when i started monday i hadnt read about the caculator...

Quick question

1- Would the caculating of your 1Rep max session class as the start of Micro 1? or do you caculate that, and then begin the program?

i can only workout Monday-Friday So is
...

Hi Guys quick question.

I started this program this week - mon-heavy wed-med fri-light

i want to go back and get my proper 10 rep maxz as when i started monday i hadnt read about the caculator...

After just starting All Pro's full body beginners routine


I have no ****ing idea how i am going to be able to squat on my Medium day tomorrow.

Can barely walk up the stairs or squat to take a...

simple flaw with this routine, which i've noticed after doing it for 2 weeks


Cant increase by 10% or decrease by 10-20% for low intensity sets.

E.g if your using 15kg, and increase by 10% =...

Hi Guys

Current weight - 129Lbs

Routine - AllPro Start - 3 Days, 5 Week cycles
Workout A – Heavy
Squats
Bench Presses
Bent-Over Rows
Overhead Barbell Presses

i get all my protein from food and not shakes, Shakes are way to expensive to be drinking that much per day.

You must have a big wallet brah

Adopted brah

I was going for the eat everything in sight philosophy, its open to some tweaking

This may be the most retarded question ever,

But to me..

3x8-10


This reads as 3 sets of 8 reps.

Whats the 10 for?.....

Thanks for the reply guys.


Problem is i am so used to starving myself (as u can see) i would find it impossible to eat 3000 calories of solid food, hence why i have put so much milk in my diet,...

I was under the impression 1.5g per lean body mass was the right amount......

Im planning on budgeting my bulk, and just wondering ive currently got about 1700ml of milk in my diet per day.

Accounts for around 850 calories of my 3100 Calories.

Is this to much?

If so...

Hanging crunches = Win.

Or what ever there actually called, i just call them Hanging crunches lol

Might just do that, do you not think 2613 calories is to little for a bulk?

Bean probarly one of cheapest thing on there, Asda Price lol, its like 30p a can, i went with the beans as higher calorie/Protein per 100g than Oats i believe? And finding it hard to ramp up them...

Yo Brah's.


Thinking about getting into shape and bulking, finding it difficult to find food to suit my lifestyle and budget, i need stuff that is simple and quick to cook, but also cheap.
this...