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Ingredients:
1/2 cup of fat free plain Greek yogurt
1 scoop of fav protein (whey or casein)
1 small packet of stevia

Mix all these in a bowl with your spoon and you have some nice desert! I...

1:15min in the microwave at level 10 that's the highest level in my microwave

Made this the other night! and it was awesome

ingredients:

1 scoop of ON 100% Whey protein (extreme milk chocolate)
1 tablespoon of Natural Peanut Butter
1 whole egg
1 small packet of stevia...

yeah i usually have it with my protein shake, i was just wondering, thank you guys for your thoughts and opinions its highly appreciated

Hey Guys is it bad to have a PB&J (2slices whole wheat bread, 1tbps of Pb and jam) as a post workout? If you can't get to a meal....if so when would it be more beneficial to have a pbj?

Hey guys so I'm 19years old soon to be 20years old I'm a Brazilian jiu jitsu competitor and also a college wrestler. Due to a recent growth spear(if that's how you spell it). I will no longer be...

You should try the chocolate peanut butter one! That one is also amazing!!

Thanks!

Hey guys, I'm a Brazilian jiu jitsu athlete and a full time college student. Recently with the intense workouts at the gym and BJJ academy, not to mention with all the studying I do. I've been...

Motivation should be your main supplement!

Thanks!!! I actually just finished my first week, it sure wasn't a nice first week can't wait to see results just wanted to see if anyone out there has done this program or any other program by Steve...

Does anyone or has anyone done the big man on campus workout program??? If so what were your results like? And is it a good program??

Thank you guys!!!

So I usually have a PB&J sandwich with a protein shake right after I work out because after I workout I go to Brazilian jiu jitsu practice, so I know I need some thing to refuel in that 30mins to 1...